What if you could work fewer hours—and actually get more done? In this episode, Alex introduces the Productivity Pyramid, the framework behind the 5-hour workday that helped his company increase productivity, revenue and retention all while working less.

You’ll learn how to:

• Eliminate the most common time wasters that secretly drain your workday
• Understand the cognitive cost of distractions and multitasking
• Shift from a “busy” mindset to a results-driven work culture
• Use the One-Day Time Audit, a simple experiment that reveals exactly where your time is going

Whether you're working 8 hours, 10, or even 12+ hours a day, this episode will help you reframe how you think about productivity—and give you the tools to reclaim your focus, your time, and your energy.

Topics Covered:

• The surprising origin of the 5-hour workday
• The three levels of the Productivity Pyramid
• Time Wasters vs. Distractions: What’s the difference?
• Why attention residue and decision fatigue hurt your performance
• The myth of multitasking—and why it wastes 28% of your workday
• 3 key strategies that transformed Alex's work culture
• How to run the One-Day Time Audit to reveal your biggest productivity leaks

This Episode's Experiment:

The One-Day Time Audit
Track your time in 15-minute blocks for a full workday using 3 columns:
→ Activity – What you did
→ Distractions – What pulled your focus
→ Observations – What stood out

Run the audit, review your patterns, and see what happens when you become truly aware of how you’re spending your time.

Resources Mentioned:

• Peter Drucker’s The Effective Executive
• The One Thing by Gary Keller
• Stanford University Productivity Study
• Harvard Business Review study on task prioritization
• UC Irvine research on attention recovery time

Connect with Alex:

Have a breakthrough from the time audit? Found your biggest time waster?
DM Alex on LinkedIn — he’d love to hear how this experiment changes the way you work.
https://www.linkedin.com/in/alex-gafford-09b2b87/

Stay Tuned:

Next episode: Alex dives into the top layer of the Productivity Pyramid—Proactive Strategies, including time blocking, AM/PM routines, and how to protect your energy for deep, focused work.