The Psychology of Injury Recovery – Maintaining Mental Health During Rehabilitation
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The Psychology of Injury Recovery – Maintaining Mental Health During Rehabilitation
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AMPT Mental Performance Podcast
The Psychology of Injury Recovery – Maintaining Mental Health During Rehabilitation_063
Injuries can challenge more than just your body—they impact confidence, motivation, and identity. Learn mental strategies to stay resilient during recovery, including reframing injury as an opportunity, controlling what you can, staying connected to your sport, and using visualization to accelerate progress. Your injury does not define you—how you respond does. Take control of your mindset and come back stronger.
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AMPT Mental Performance Podcast
Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes.
Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability:
It's tough, I get it.
What are you going to do about it?