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(22:58) Pharmacist Aki Shaw breaks down exactly how semaglutide (Ozempic and Wegovy) work in your body, what side effects to expect, and the crucial lifestyle changes needed for weight loss success - essential information if you're considering this treatment option.

(08:41) Illana Hester, Executive Director of TOSH (The Old Schoolhouse Art Center) in Qualicum Beach, discusses the center's recent accomplishments including a digital archives project funded by New Horizons for Seniors. She highlights art exhibitions featuring local artists Heather Thomas, Steve Casey, and Brooke Emily, as well as summer camps and fall education programs.

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Sponsors on this episode include; Meadowood Store Garden Center, Thrifty Foods Parksville, Windsor Plywood French Creek & Ian Lindsay & Associates.

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(20:23) "I never say never, I had once had a fellow stop by and he asked me if I'd paint his jet. So I always say, the answer is never, no. It is just the logistics of how do we get this done?" says Jeremy Humpherville, artist and owner of Coastal Carvings Fine Art Gallery in Coombs, who shares insights about a docuseries being filmed about the gallery and artists for APTN. Jeremy explains how the show will authentically showcase the creative process and the artists' passion for their craft, without scripted drama.

(08:44) Colt Long, Resource Development Manager at SOS (Society of Organized Services), discusses the organization's extensive community programs that serve people of all ages and backgrounds. Colt highlights their current fundraising campaign to replace their 11-year-old community bus, with a $200,000 goal to fund a new vehicle that will continue transporting seniors to appointments, families to outings, and supporting their 25 different community programs.

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Sponsors on this episode include; Tablet Pharmacy, Meadowood Store Garden Center, Fireside Books, Windsor Plywood French Creek & Ian Lindsay & Associates.

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(09:45) This episode features "You Said It," a segment where Peter McCully & Dave Graham collect public opinions on their most important federal election issues, revealing diverse concerns about healthcare, housing affordability, the economy, and Canada-US relations. Many participants expressed frustration with current political options and leadership.

(23:14) The highlight of the episode is an in-depth interview with Iona Whishaw, author of the popular Lane Winslow mystery series set in post-war British Columbia. Whishaw shares insights about her international upbringing, her mother's secret spy work that shaped her unique understanding of strong women characters.

Whishaw will be offering readings and signings in Parksville and Qualicum Beach Tuesday, May 6th.

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Sponsors on this episode include; SOSD69, Windsor Plywood French Creek & Ian Lindsay & Associates.

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Six of seven federal candidates in the Courtenay-Alberni riding took turns answering audience questions during an all candidates meeting Tuesday, April 15 in Port Alberni.

In attendance were: Chris Markevich of the Green Party, Brian Cameron of the Liberal Party, Gord Johns of the NDP, Thomas Gamble of the Peoples Party of Canada, Teresa Knight of the Animal Protection Party and Jesse Musial - Christian Heritage Party. Conservative Candidate Kris McNichol declined to attend.

(02:59) introduction of Candidates, (13:34) Q&A Session, (01:25) Closing Statements.

The Forum was sponsored by the Alberni Valley Chamber of Commerce and the Alberni Valley Transition Town Society. We would also like to thank Alberni Valley Media, for allowing the Pulse Community the use of the audio portion of the debate. You can view the YouTube video of the debate here.

Some of the session was edited for time and content, you can use the chapters feature to move through the debate podcast.

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Sponsors on this episode include; Oceanside CWeed, Windsor Plywood French Creek & Ian Lindsay & Associates.

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(13:38) Singer Songwriter Amarii of Qualicum Beach tells the story of turning Foster Care struggles into musical success. Listen to Martin Rupprecht's inspiring journey from making music in his basement to signing with a record label. His authentic advice for small-town artists will motivate anyone with big dreams.

(31:18) Mike Hann takes you behind the scenes at Vancouver Island's biggest music event SunFest, and talks about how Nickelback ended up booked to perform at Lake Cowichan. Discover the fascinating logistics of managing 15,000 festival-goers. Hann talks about the $18 million economic impact these events have on local communities.

(04:35) The podcast also includes listener announcements about upcoming events such as KSS Premier Performance, featuring talented students in fine arts programs at Kwalicum Secondary, and updates on local community gardens and fundraising initiatives.

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Sponsors on this episode include; SDSD69, Windsor Plywood French Creek & Ian Lindsay & Associates.

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(O Canada - Wendler, Ullenboom & Michael Cleyn / Play Me Again, Rupprecht)

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(23:18) Nanaimo blues artist David Gogo recently attended the Juno Awards with his sixth nomination. Gogo discusses his music career spanning over 30 years, his influences and his approach to songwriting. He also talks about his fondness for dressing sharply for performances. The podcast contains the tune “Diamond in the Rough”.

(08:50) Cheryl Dill, president of the Parksville Beach Festival Society, discusses the upcoming 2025 festival, which will take place in a new location within the community park to accommodate growth. She explains how the festival, which costs around $500,000 to produce, returns a portion of gate donations to volunteer groups and has donated over $1.2 million to the community over 25 years. The festival runs July 11th to August 17th and features sand sculpting, theater events, an art market, and a light-up show.

(05:16) Peter and Dave talk about the "Elbows Up" movement spreading across Canada, with local events planned on Vancouver Island, and the new “Elbows Up” podcast.

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Sponsors on this episode include; Thrifty Foods Parksville, Windsor Plywood French Creek & Ian Lindsay & Associates.

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(Diamond in the Rough / David Gogo)

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(22:58) From Truck Driver to National Science Host: “Quirks and Quarks” host Bob McDonald of Victoria shares his inspiring journey of how a university dropout became one of Canada's most beloved science journalists through simply saying "Yes" to opportunities - in his memoir, “Just Say Yes”.

(12:00) Parksville's volunteer-run Recycling Program is making a difference. Duane Round explains how a community-driven initiative has evolved into an efficient environmental success story that has diverted 91 tons of recyclables from landfills.

(08:00) Peter McCully and Dave Graham share a new song from Alan Frew, of Glass Tiger entitled “Canada’s Song - Free to be, Strong and Free” and offer details of a contest for tickets to see Chilliwack in concert in Parksville.

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Sponsors on this episode include; Oceanside CWeed, Windsor Plywood French Creek & Ian Lindsay & Associates.

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(07:19) Ken Neden from Arrowsmith Search and Rescue discusses the fundraising campaign for a state-of-the-art thermal drone. He details how the new drone would greatly enhance their search capabilities by distinguishing people through thermal imaging, a significant upgrade from their current equipment. Neden says,"We're finding a lot more uses for them as we start training with them more and more”.

(21:53) Canadian folk singer Valdy, who has toured across Canada over 50 times in his 52-year career, shares his philosophy about touring extensively rather than limiting himself to major venues, and his perspective on folk music evolving to encompass many genres. "It's not only a therapy for me, but music is meant to be shared. It's not a singular or isolated event”, he says.

(19:43) Jennifer Bate of the Apollos shares their version of “O’Canada”.

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Sponsors on this episode including Thrifty Foods Parksville, Windsor Plywood French Creek & Ian Lindsay & Associates.

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(Rock and Roll Song - Valdy / O’Canada - Cam McLean)

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