Discipline starts with one simple act: waking up early. On today’s episode, Jocko Willink breaks down how rising before the world gives you the edge to dominate your day. From daily workouts to structured time blocks, he shares how discipline, done consistently, leads to long-term success. This is your wake-up call.

Source: Self-Discipline Equals Freedom: Navy Seal Jocko Willink
Hosted by Sean Croxton
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Check out the NEW Black Excellence Daily podcast, available on Apple Podcasts, Spotify, Pandora, and Amazon.

Dr. Srikumar Rao shares profound insights on presence, purpose, and perspective. Drawing from Shakespeare and Einstein, he explores how embracing uncertainty in relationships and viewing the universe as a benevolent force can transform your life. Learn powerful mental models to deepen connection, enhance gratitude, and shift your mindset toward joy and resilience. A thought-provoking journey into conscious living.

Source: The 28th IMC - Srikumar Rao
Hosted by Sean Croxton
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Check out the NEW Black Excellence Daily podcast, available on Apple Podcasts, Spotify, Pandora, and Amazon.

Gretchen Rubin explores how simple habits can boost mental energy and happiness. Learn why actions influence emotions, how novelty and challenge can energize you, and why singing in the morning or making your bed might be more powerful than you think. From creating a “shrine” of meaningful possessions to practicing the one-minute rule, Gretchen shares practical, surprising ways to feel more in control, calm, and joyful every day.

Source: Unknown
Hosted by Sean Croxton
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Check out the NEW Black Excellence Daily podcast, available on Apple Podcasts, Spotify, Pandora, and Amazon.