『The Ready State Podcast』のカバーアート

The Ready State Podcast

The Ready State Podcast

著者: With Kelly and Juliet Starrett
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Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.Copyright 2025 The Ready State Podcast エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Dr. Sara Reardon: Fixing Pelvic Floor Dysfunction - Expert Advice from The Vagina Whisperer
    2025/07/10

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    In this episode of The Ready State Podcast, Dr Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman should know about their body — but probably wasn’t taught.

    Join Dr. Sara Reardon, aka "The Vagina Whisperer," as she shares groundbreaking insights from her book Floored about pelvic floor health at every age and stage. Discover the real causes behind pelvic floor dysfunction, practical tips to strengthen and care for your pelvic floor, and how to advocate for better medical support. Whether you're navigating perimenopause, postpartum recovery, or just curious about improving your pelvic health, this episode is packed with expert advice and actionable solutions. Don't miss it—empower yourself with the knowledge every woman deserves!

    What You'll Learn in This Episode
    • Why pelvic floor dysfunction is a silent epidemic
    • How to tell what’s “common” vs. what’s actually “normal”
    • What postpartum care should look like
    • The simple things you can do every day to improve pelvic floor health
    • How posture, breathing, and movement all connect to pelvic health
    • Why men should care about pelvic floor health too

    Sponsors

    This episode of The Ready State Podcast is brought to you by Laird Superfood, The World As You'll Know It podcast, Momentous, and LMNT.

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    1 時間 6 分
  • Sue Norman: Racing Rapids, Becoming an Unexpected Parent at 56, & Risking It All
    2025/06/26

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    Sue Norman’s journey is nothing short of extraordinary. From her roots as a world-class whitewater athlete and U.S. National Champion to her time in the military and her inspiring decision to become a mom at 56, Sue’s life is packed with resilience, adventure, and heart.

    In this episode of The Ready State Podcast, Sue shares her incredible story of navigating risk, overcoming childhood challenges, thriving in elite sports, and embracing unexpected motherhood.

    Learn how she balanced a life of daring whitewater adventures, military service, and raising a child from a tough start in life. Tune in for lessons on courage, adaptability, and finding strength in the wild outdoors. Don’t miss this deeply inspiring conversation with a true legend.

    What You'll Learn in This Episode
    • How Sue went from a chaotic childhood to becoming a world-class paddler
    • The unlikely Army program that launched her elite kayaking career
    • What it takes to lead an all-women’s rafting team through Class V rapids
    • How nature became her anchor during trauma, menopause, and motherhood
    • Why she took legal custody of her nephew at 56 — and how it changed her
    • What parenting a traumatized child taught her about strength, identity, and healing
    Sponsors

    This episode of The Ready State Podcast is brought to you by Laird Superfood, The World As You'll Know It podcast, Momentous, and LMNT.

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    1 時間 27 分
  • Jay Maddock: The Profound Health Benefits of Nature Exposure In As Little As 120 Minutes Per Week
    2025/06/12

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    Start Your 7-Day Trial to Mobility Coach

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    Are you spending 8 hours a day in front of screens? It’s time to give your brain a break with nature! Discover how just 120 minutes a week outdoors can transform your mood, boost executive function, and even improve your immune system. From walking in a local park to engaging in forest bathing, this video explores the profound mental and physical health benefits of reconnecting with the environment.

    What You'll Learn in This Episode
    • How outdoor exposure boosts physical and mental health
    • The science behind 10-minute, 90-minute, and weekend doses of nature
    • Why hospital patients recover faster with a window view
    • How cities, schools, and even prisons are using green space to reduce disease
    • What “nature deficit disorder” is doing to kids and adults alike
    • How to design your life for more sun, soil, and space

    Hear about groundbreaking research on nature exposure, its impact on PTSD, urban design for green spaces, and how nature prescriptions are reshaping healthcare. Tune in to learn how small doses of nature can make a big difference for your well-being!

    Sponsors

    This episode of The Ready State Podcast is brought to you by Laird Superfood, The World As You'll Know It podcast, Momentous, and LMNT.

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    1 時間 14 分

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