Do you experience migraines and constipation in menopause? Did they begin with more frequency during perimenopause? Why does this happen? Are these common or is it just me?

Migraine and constipation can be symptoms of perimenopause and menopause. These may get in the way of our daily lives and even affect our mood and behavior. Today, ladies, let’s talk about why these happen, how we can prevent these issues and what to do when they hit. We’re going to talk about what is going on with our bodies during this time and discuss what are the effective ways to get relief. Tune in to get some helpful insights on how to avoid or cure migraines and constipation. Together, let’s heal and control our well-being during this phase of life!

My Guest:

Diane Ducarme is a master in migraine investigation, combining Eastern Medicine, Western science, and technology to uncover the root causes of migraines. With an MBA from Harvard, fluency in 7 languages, and dual studies in TCM, she focuses on the power of functional foods, adding rather than eliminating. Diane hosts the "Migraine Heroes" podcast and leads Nectar Health in pioneering migraine relief and wellness.

Questions We Answer in This Episode:

• How do migraines, vertigo and dizziness evolve in perimenopause and menopause?[00:13:20]
• Why are women more constipated in perimenopause and menopause?[00:15:54]
• Does constipation relate to migraines in perimenopause and menopause?[00:28:01]
• What are the traps to not fall into when tackling constipation?[00:32:27]
• Can some migraine solutions exacerbate constipation?[00:22:39]
• What are quick fixes to address constipation and migraines in this stage of life?[00:16:37]

Connect with Diane:

• Website: https://www.mynectarhealth.com/
• App: https://apps.apple.com/app/id6446701680

On Social:

• Instagram: https://www.instagram.com/mynectarhealth
• Instagram: https://www.instagram.com/migraineheroes
• Facebook: https://www.facebook.com/mynectarhealth
• TikTok: https://www.tiktok.com/@mynectarhealth

Other Episodes You Might Like:

• • Identify the Reason for Your Headaches and Migraines: https://www.flippingfifty.com/headaches-and-migraines/
  • Midlife Gut Solutions from Bloat to Colitis and Crohn’s: https://www.flippingfifty.com/gut-solutions/

Resources:

• Taking the free online test: https://nectarhealth.typeform.com/migraine-test