Summary

In this episode of Wellness Hustle, host Sasha discusses how high-achieving women can create sustainable wellness without burnout. She emphasizes the importance of finding the right personal trainer, identifying red flags in trainers, and the significance of personalization and communication in the trainer-client relationship. Sasha encourages listeners to take charge of their wellness journey and be proactive in their fitness goals.

Takeaways

Wellness should be sustainable and enjoyable.
Finding the right personal trainer is crucial.
Ask potential trainers about their training philosophy.
Look for trainers who personalize plans for clients.
Red flags include promises of fast results.
Avoid trainers who push restrictive diets.
A good trainer respects your goals and boundaries.
Engagement and communication are key to success.
You are in charge of your wellness journey.
Quick learning and implementation are essential.

Chapters

00:00 Finding the Right Personal Trainer
07:29 Key Questions to Ask Yourself Before Hiring
09:32 Kickoff Motivation
09:33 The Power of Consistency

Connect with the Wellness Hustle:

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Links & Resources Mentioned:

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SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

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