The Renew Your Mind Podcast

著者: Renew Your Mind Institute
  • サマリー

  • The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.
    Diana Swillinger Coaching 2024
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あらすじ・解説

The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.
Diana Swillinger Coaching 2024
エピソード
  • When Emotions Make Us Illogical
    2024/10/29

    Let’s break down why it’s so challenging to stay calm and think clearly in moments of stress or conflict. Learn how the brain’s amygdala jumps in to handle threats, often sidelining our logical thinking—and we’ll discuss practical ways to bring control back to our reasoning brain. With relatable examples and insights, this episode will equip you to handle intense emotions with greater awareness and ease.

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    33 分
  • Feeling Peace During Election Season
    2024/10/23

    In this episode, we explore how the election season can stir up worry and confusion, but it doesn't have to. Using the Mind Shift Tool, we’ll dive into how our thoughts shape our emotional experience and how we can choose peace over anxiety. Learn how to embrace confidence during times of uncertainty.

    Mind Renewal Classes and Resources at www.rympodcast.com

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    18 分
  • Making Your Brain Work For You
    2024/10/17

    Both our bodies and brains can grow stronger with intentional effort. Just like muscles get stronger through repeated exercise, our brains reshape and develop new connections when we challenge our thinking and learn new skills. When we know the areas in our lives where we want to grow, we can take steps to rewire our brains to develop greater confidence and create lives we love!

    Take the next step and get coached, or become a life coach! www.rympodcast.com

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    25 分

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