• The Rest & Digest Response Explained

  • 2024/08/18
  • 再生時間： 22 分
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The Rest & Digest Response Explained

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  • In this episode of the Rest & Digest Podcast, Dr. Scott Rower delves into the "rest and digest" response of the body — a hardwired part of your nervous system that plays a crucial role in both mental health and digestive disorders.

    The 2nd half of the episode is a guided breathing practice to support you to activate this response in your own body. This is a key skill which can help you to regulate your nervous system and calm GI symptoms.
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あらすじ・解説

In this episode of the Rest & Digest Podcast, Dr. Scott Rower delves into the "rest and digest" response of the body — a hardwired part of your nervous system that plays a crucial role in both mental health and digestive disorders.

The 2nd half of the episode is a guided breathing practice to support you to activate this response in your own body. This is a key skill which can help you to regulate your nervous system and calm GI symptoms.
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