Episode Overview:

In this episode, we explore the role of rituals in healing and wholeness. Joining me is Jennifer Zona from La Loba Soul Support, who shares her expertise in Spiritual Direction and psycho-spiritual coaching. We discuss how rituals can provide structure and meaning, especially during chaotic times, and how they facilitate connection, integration, and personal transformation.

We explore:

The definition and significance of rituals across various cultures and spiritual practices.

The psychological benefits of engaging in rituals, including stress reduction and fostering stability.

Practical examples of rituals that listeners can incorporate into their daily lives, such as morning intention setting and gratitude practices.

The concept of ritualizing dreamwork, referencing Robert A. Johnson's Inner Work.

How rituals aid in integrating life experiences and the journey from wounds to the sacred.

The invitation of Spiritual Direction and how rituals support the process of wandering within our experiences.

Mentioned in this episode:

Inner Work by Robert A. Johnson – A valuable resource for exploring the role of dreamwork in personal transformation.

Timestamps:

54:13 - Introducing Jennifer Zona

4:44 - Defining Rituals 12:05 - The Psychological Benefits of Rituals

19:41 - Practical Examples of Rituals

26:05 - Ritualizing Dreamwork (with reference to Johnson's Inner Work)

31:40 - Rituals of Integration 35:17 - The Invitation of Spiritual Direction (including a quote from Joseph Campbell)

40:10 - Conclusion

Note: There is a brief notification sound early in the episode. Our apologies. Thank you for your understanding!

Connect with Jennifer: La Loba Soul Support

Connect with me:

Instagram: @bethany.s.ward

Email: bethany@bethanysward.com

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