Embarking on the midlife journey? Feeling the emotional weight of children leaving the nest? You're not alone. Join Lucie and special guest, Kristin Svets, as they share their personal experiences and insights on embracing this transformative phase. Kristin, a renowned life design coach, breathwork expert, and author, offers invaluable tools to help women find balance, purpose, and joy in midlife.

🔑 Key Insights:

1️⃣ Navigating Midlife as a Mother: The emotional rollercoaster of seeing your children grow up and the quest to rediscover oneself.

2️⃣ Building Resiliency through Spiritual Practices: Harness the power of meditation, breathwork, yoga, and journaling to cultivate inner strength and peace.

3️⃣ Rediscovering Your Authentic Self: Embrace the journey of self-discovery in midlife, understanding your 'why', and the significance of community and support.

Whether you're grappling with identity shifts, seeking spiritual practices for resilience, or simply looking for a community that understands, this conversation promises to enlighten and empower. Subscribe for more heart-to-heart discussions on midlife, personal growth, and more!

Connect with Kristin:

❤️www.kristinsvets.com

❤️Facebook @kristinsvetscoaching

❤️Instagram @kristinsvetscoaching

❤️https://podcasts.apple.com/us/podcast/abundant-by-design/id1625777101

🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here

To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 

🍁Canada: https://amzn.to/3ACRHla 

🦅USA: https://amzn.to/3B0A28l   

Follow The Roller Coaster:

❤️Facebook @therollercoasterpodcast

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Prepare to immerse yourself in an enlightening conversation that beams with wisdom and compassion on to help you on your midlife journey. In this episode, Dr. Alice Kerby, with her expansive knowledge in Somatic Experiencing Trauma Therapy and Physical Therapy, unravels the pathways to navigating midlife with grace, resilience, and a profound understanding of body and spirit.

🔑 Embrace Journaling for Healing and Empowerment
🔑 Understanding Trauma’s Physical Echoes
🔑 Advocacy and Empowerment in Women’s Midlife Health

Experience a soulful gathering of minds that offers a beacon of guidance, understanding, and supportive wisdom for midlife women ready to turn the pages into a chapter brimming with self-discovery, healing, and vibrant transformation.

Connect with Dr. Alice:

❤️ kerbymethodconsulting.com

❤️ Instagram @dralicekerby

❤️ Facebook @kerbymethodconsulting

❤️ https://www.youtube.com/channel/UCnHjr8zBsRfBeb07JH83Mrw

🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here

To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 

🍁Canada: https://amzn.to/3ACRHla 

🦅USA: https://amzn.to/3B0A28l   

Follow The Roller Coaster:

❤️Facebook @therollercoasterpodcast

❤️Instagram @the_roller_coaster_podcast

Making significant life changes in midlife can feel daunting, especially when faced with obstacles like workplace challenges, gender stereotypes, and personal trauma. But it's not only possible; it can be the start of the most empowering chapter of your life. In this insightful conversation, Cindy Gross, a tech industry veteran, shares how she transformed career setbacks and personal traumas into stepping stones for her new chapter. Discover how Cindy shattered corporate glass ceilings, embraced her purpose, and found the courage to pivot.

🗝️ Key Takeaways:

1️⃣Resilience & Adaptation: Learn how setbacks, including workplace harassment and pay inequality, can be transformed into opportunities, illustrating the power of resilience and the beauty of adaptation.

2️⃣Breaking Gender Stereotypes: Unpack the challenges women face in professional environments, and be inspired by Cindy's fight against expectations and her dedication to authentic leadership.

3️⃣The Journey to Purpose: Delve into the transformative process of breaking free from limiting beliefs and the empowering experience of self-discovery in midlife.

From setting boundaries to navigating workplace challenges and gaslighting, this discussion sheds light on the issues many women face and offers wisdom for those ready to reclaim their narrative. If you're at a crossroads in midlife or simply seeking inspiration, this conversation is your call to embrace change, champion your worth, and embark on the adventure of a lifetime.

Connect with Cindy:

❤️ befriendingdragons.com/

❤️ Instagram @befriendingdragons

❤️ https://www.youtube.com/@befriendingdragons

🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here

To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 

🍁Canada: https://amzn.to/3ACRHla 

🦅USA: https://amzn.to/3B0A28l   

Follow The Roller Coaster:

❤️Facebook @therollercoasterpodcast

❤️Instagram @the_roller_coaster_podcast