The Running Dryy Podcast

著者： Richard Casement and Andy Delderfield
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  • Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives. The Episodes are real conversations between Rich and Andy - The Boys also invite guests to join them to share their stories.
    © 2024 Richard Casement and Andy Delderfield
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あらすじ・解説

Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives. The Episodes are real conversations between Rich and Andy - The Boys also invite guests to join them to share their stories.
© 2024 Richard Casement and Andy Delderfield
エクササイズ・フィットネス 心理学 衛生・健康的な生活
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エピソード
  • SE01 EP11 - Guest Episode with Derek Meaney - 18 Months Alcohol Free and chasing down a 3 hour Marathon.

    SE01 EP11 - Guest Episode with Derek Meaney - 18 Months Alcohol Free and chasing down a 3 hour Marathon.
    2024/11/23

    The weeks episode we invite Derek Meaney from Dublin, Ireland onto the podcast. Another wonderful conversation with Derek celebrating a massive milestone of being Alcohol Free for 18 months. He shares how the process was easier by having an Alcohol Free Coach and that everything that has changed has surprised him. Derek has been running for over 10 years but since going Alcohol Free his performance has supercharged - Breaking his PB's at ALL distance in 2024. What an amazing year he has had. We are certain you will enjoy the conversation and be inspired by Derek's story.


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    57 分
  • Mid week thoughts and tips from Rich and Andy

    Mid week thoughts and tips from Rich and Andy
    2024/11/20

    Each week Andy and Rich will bring you a few minutes of tips and thoughts from their wealth of experience of running over the past 15 years and from there combined 9 Years of Alcohol Free living.
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    3 分
  • SE01 EP10 - Is it on or not? Uncertainty around the Valencia Marathon!

    SE01 EP10 - Is it on or not? Uncertainty around the Valencia Marathon!
    2024/11/16

    This week it's just Andy and Rich having a catch up and chatting about what's going on in both their worlds - another candid honest conversation. Both are excited to embark on their training to Spring Marathons and to share the joys with a group of runners going on a life changing journey over the coming months.

    Andy has the uncertainty of not knowing if the Valencia Marathon is happening in 2 weeks on the 1st December and reflects on another year of running - Rich reflects on the ups and downs of life. Looking forward to the end of a challenging year and starting to look forward to 2025.

    ARE YOU INTERESTED IN JOINING OUR GROUP TRAINING PROGRAM TOWARDS A SPRING MARATHON - Show your interest below.

    https://docs.google.com/forms/d/e/1FAIpQLScG8V0dT-FMEKusP9Kn43nxlXBkohLfQsnrkU36ykq494eWdw/viewform

    Our Links...

    Download the Dryy APP - www.dryyapp.com

    www.afrunners.com where you can join the FREE community
    To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

    You can connect with Rich on the following links,
    Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

    I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino
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    43 分

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