Feeling stuck in a cycle of financial stress and missed opportunities? You’re definitely not alone, but there’s a way to break free.

I’m joined by Kody Davis, my running buddy as we dive into how entrepreneurship can unlock true happiness and financial freedom. From walking on fire with Tony Robbins to discovering the secrets of financial independence.

We’re unpacking some common myths about entrepreneurship, like the idea that you have to sacrifice your entire life to succeed, or that wealth automatically brings happiness. Spoiler: true happiness comes from within, and aligning your passion with your business is the real key to fulfillment.

Want to build wealth, Kody shares why life insurance is such a crucial part of financial planning for entrepreneurs. It’s not just about protection; it’s about securing your future and your family’s.

With the right wealth management strategies and clear financial goals, you can build a business that not only brings success but also sustains long-term financial stability.

Entrepreneurship isn’t just a career path. It’s a way to find freedom, purpose, happiness, and deeper fulfillment. But you can’t just build financial wealth, you must also align with your mental and physical health. Working on the three parts can set you up for success and happiness. Remember having a lot of money doesn’t always equal happiness.

Join us as we break down how you can turn your business dreams into a reality and create a life that truly lights you up!

Connect with Sam on Instagram or TikTok

Are you feeling like an anomaly, trying to fit into a mold that just doesn't align with who you truly are? Getting caught up in the hustle and pushing through life while feeling overwhelmed and unfulfilled is easy. But what if you could embrace radical authenticity and start living in a way that feels genuine and true to yourself?

Our guest, Baytop Scott, a seasoned creative strategist, shares her journey of embracing radical authenticity. Her experiences, including overcoming addiction in the creative process and exploring the role of energy in creativity, offer valuable insights for anyone seeking personal growth and genuine living.

Whether you're navigating your own path or looking for inspiration, we are spilling the tea that can guide you toward a more fulfilling and authentic life.

We are exploring the transformative power of listening to your own needs and prioritizing your well-being. Learn how to balance creative energy with productivity to enhance both your performance and satisfaction. We’ll also dive into overcoming addiction in the creative process, unlocking your true potential, and understanding how gender energy impacts creativity and rest.

Plus, discover the profound influence of personal lineage on shaping your identity and growth.

Connect with Baytop Scott on Instagram: https://www.instagram.com/baytopscott/

Connect with Sam on Instagram or TikTok

We're hanging out with the amazing Katie Ross today! We chatted about everything from body image and running to finding that tricky work-life balance, plus some wild stories from our runs.

Katie opened up about her journey, sharing how she tackled challenges with body confidence, her experience with PCOS treatment, and how each career pivot brought her closer to a better work-life balance. She walked us through her career, from big agency life to creating a balanced, fulfilling work life.

We also shared the struggles of having family members dealing with alcoholism and how we handle society's drinking norms.

Katie didn't hold back when talking about work ethics, job uncertainty in the corporate world, and running her Airbnb near Zion National Park. And yep, she spilled the tea on the agency world, especially the pressures women face.

This conversation is packed with inspiration and real talk about why we would lean into what we love even if it’s a scary change.

You miss every opportunity you aren’t willing to take. When are you going to start saying yes to the next version of you. Success and that dream life is one “yes”, followed by action, away.

Connect with Katie Ross on Instagram: https://www.instagram.com/heyimkpr/

Connect with Sam on Instagram or TikTok

This one is going to leave you craving some delicious banana bread. Kate and Brock joined me to dish out the inside scoop on their journey into the world of banana bread business and let me tell you, it's not all sunshine and rainbows… well, except for the "golden banana" kind!

Kate and Brock spill the bananas on their banana bread beginnings from a car covered with free bananas, a prank that turned profits into late-night baking sessions and taking over social media with their scrumptious loaves. The two of them are sharing the truth behind starting their business from rock bottom.

When life gives you bananas, make banana bread.

These two faced city restrictions, unpredictable weather, and a few too many unsold loaves that left them feeling a bit deflated. However, they persevered and pushed through, finding their sweet spot in the heart of Saint George, near Costco. And before you know it, their business went bananas. Literally!

So, they have officially started the"golden banana" challenge. No, this isn’t just a delicious treat but also a community-focused event. Kate and Brock are preparing a scavenger hunt with a jaw-dropping $50,000 grand prize.

And here's the fun part: They're dreaming big with plans for a world-traveling banana mobile. Yup, you heard that right—a golden banana road trip extravaganza!

Is your mind blown yet?

You want a slice of that.

Kate's Banana Bread is on the rise, and its journey is filled with grit, grind, strategy, tears, joy, and plenty of bananas.

Grab your favorite headphones and hear straight from the banana man and his lovely partner about how you can make your dreams your reality. I still can’t believe a banana prank turned into a thriving business. You're in for a treat!

Connect with Kate and Brock Here: https://www.instagram.com/katesbananabread/

https://katesbananabread.com/

Grab Your New Favorite Banana Bread Here: https://katesbananabread.com/collections/all

Watch for the Golden Banana Challenge Here: (YouTube) https://www.youtube.com/@KatesBananaBread

Connect with Sam on Instagram or TikTok

Today, we are joined by a fantastic guest, Ash Sorensen, Misses Washington County, and a woman’s health advocate. She’s spilling the tea behind the scenes in the pageantry world and women’s health and wellness.

Our conversation was eye-opening about an often overlooked part of women's health - the pelvic floor. It's not just about doing Kegels; it's about focusing on the entire pelvic floor and all the holes to avoid issues like urinary tract infections and pelvic floor dysfunction.

Ash emphasized the importance of paying attention to your body and not just "training" your bladder, especially as adults. Although leaks, pain, and tightness are common, they are not normal. We need to start talking about the truth behind these symptoms and give hope to others about the possibility of stopping them.

It is possible to jump on a trampoline without peeing yourself, ladies.

Lifestyle changes, such as maintaining proper posture, checking stress and tension, and relaxing the upper body, are all crucial for pelvic floor health.

And speaking of running, if you're a fan of trail running like me, it's important to remember that external cues and habitual behaviors can impact pelvic floor function, leading to the feeling of needing to pee frequently.

One of the main factors we often forget in our wellness journey is JOY. We need to start focusing on things we enjoy in this fast-paced world. We talk about the fun parts of life, like hiking, trail running, and even the joy of enjoying a good book series for some escapism from stress.

And speaking of JOY, if you are in the Southern Utah area, you must check out the upcoming adult prom event that Ash is organizing to raise funds for women’s wellness scholarships. Jake and I are in.

Remember to check in with our bodies, prioritize our health, and add some joy. Together, let’s change the conversation around women's health and wellness!

Connect with Ash on Instagram https://www.instagram.com/ash.sorenson/

Connect with Sam on Instagram or TikTok

April Berezay, opened up about shifting her interests and values, especially around health and well-being. After experiencing a heart attack, she realized the importance of balancing hustle with self-care. She shared her journey of seeking help through Reiki.

She’s spilling the tea on her inspiring transition from coaching to real estate, which felt suitable for her growth. April is passionate about empowering clients with financial knowledge and aims to buy properties for each of her sons.

April created "Queen Eats First," a program to empower women by combining physically demanding activities and tapping into masculine and feminine energy before shifting into Real Estate.

We also touched on the bond between mothers, daughters, and grandmothers, and the importance of respecting women in relationships and parenting. Sometimes you just have to track your kid and pull them out of a car at 5am.

April shared insights about the 2024 real estate market and her recent collaboration with a prestigious real estate company, highlighting the empowerment of working with a strong female team. She may have dropped some insider tips on what she is doing now in this market.

Trust me, you want to listen. So grab your headphones, and let’s dive in.

Connect with April:

On Facebook https://www.facebook.com/april.bodellberezay

On Instagram: https://www.instagram.com/aprilberezay/

Questions I’m Asking April:

• Tell me about your experience and history working with coaching and empowering women
• How is the housing market trending? Will we ever see rates as historically low as they were in 2020?
• What are some tips to set yourself self apart from the rest when it comes to selling or buying a home?
• How do you balance your busy family life with four kids and your demanding career as a realtor?
• Do you have any future coaching events?

Connect with Sam on Instagram or TikTok

We are talking about sun protection and healthy skin with dermatology expert Tina Moussally, PA. Tina stressed the importance of regular sunscreen reapplication, especially in saltwater, and highlighted the risks of sun exposure. We talk about getting sunburned despite using sunscreen and the pressure to conform to local tanning habits.

Tina shared her skincare routine, emphasizing quality sunscreen and vitamin C while warning against overusing products. We also discussed popular skincare brands and practical products like vitamin C serums and oil-based cleansers.

She combines aesthetic and medical dermatology. The perfect pairing for your skin. She and her husband renovated a historic building for her dermatology office, using their funds to avoid loans. Her dedication has enabled her to achieve career milestones and pursue new training opportunities.

Tina’s commitment to integrity in dermatology is refreshing; we all need to talk with her. She opposes Botox in non-medical settings, prioritizing privacy and individual attention. Tina also questions the trend of using Botox for prevention and prefers non-invasive procedures that can be lifted without injectables or surgery. Her focus on patient relationships and quality care is essential in preventing burnout.

Beyond her practice, Derm Haven, Tina is involved in skin cancer awareness, legislative advocacy, and speaking engagements on Capitol Hill. She advocates banning tanning beds for minors and emphasizes sunscreen and UV protection. Tina's dedication to high-quality, ethical care is genuinely inspiring.

Grab your headphones, and talk about best practices for great skin.

Check out Derm Haven https://dermhaven.com/

Connect with Tina on Instagram

https://www.instagram.com/dermhavenaesthetics/

Connect with Sam on Instagram or TikTok

We dive into the fascinating world of women's hormones, health, and wellness with Silene Brown/

Silene's journey is about her incredible transformation and the significant impact of using Ozempic for weight loss, which has positively influenced her life. We shed light on the essential aspect of making lifestyle changes while using this medication to prevent weight regain.

It's crucial to recognize that this medication may not work for everyone and understand how to incorporate it into one's journey. The reality of side effects and the necessity of proper guidance and coaching when using such medications. As I always emphasize, these medications are tools, not magic pills, and long-term success demands embracing lifestyle changes.

We are spilling the tea on fighting the stress of tracking macros and the importance of individuality in finding a healthy eating approach. We underline the significance of being mindful of what we eat, educating ourselves about a healthy lifestyle, and avoiding food obsession.

Hormone health is so important and can be why you are not feeling well. Even with regular check-ups from your Western Medicine doctors, you might be out of balance even if the labs return normal.

Working with a functional medical provider can help you better understand what is really going on and how lifestyle changes can positively influence your overall well-being.

We share our personal experiences and provide valuable advice on focusing on lifestyle and supplementation changes to address hormone levels.

There's so much more to uncover in women's health. Join us as we unravel the complexities of hormone health, the significance of lifestyle changes, and the incredible impact of healthy choices on our well-being.

Connect with Silene on Instagram @refresh.beauty.and.wellness

Connect with Sam on Instagram or TikTok