In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona is joined by financial planner and author Sherry Finkel Murphy. They discuss the unique challenges of the 'Triple Decker Sandwich Generation,' a term coined to describe the multitasking demands of caring for aging parents, children, and grandchildren simultaneously. Sherry shares her experiences and strategies for managing these responsibilities, emphasizing the importance of stopping self-reproach, advocating for oneself and planning wisely.

Highlights include the significance of 'radical flexibility,' the concept of a 'Forget You Fund' for financial independence, and ways to find joy and self-care amidst multigenerational obligations. Sherry also delves into the historical context of increasing life expectancy and its impact on family dynamics, offering practical advice for living a fulfilling life even when caught between generations.

00:00 Introduction and Guest Welcome
00:24 Sherry's Background and Skillset
01:17 The Concept of Madrina Molly™
02:37 Challenges of the ‘Triple Decker Sandwich Generation’
04:22 Financial Planning for Women
09:29 Housing and Flexibility
16:23 Living in the Now and Financial Tips
24:25 The ‘Forget You Fund’ and Career Pivots
31:08 Conclusion and Final Thoughts

For more information, visit:

• https://www.madrinamolly.com/

Follow Madrina Molly on social media:

• https://www.facebook.com/MadrinaMolly
• https://www.linkedin.com/company/madrina-molly/
• https://www.youtube.com/channel/UCVmG0qLrw9eZZoEKYD2WyQA

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona welcomes entrepreneurial power couple Kass and Mike Lazerow. They discuss their book Shoveling $h!t: A Love Story, which details how to successfully build your business, and shares the harsh realities and joys of entrepreneurship.

During the episode, Kass and Mike delve into their origin story, the importance of picking the right partner in business as in life, and how they support the entrepreneurial community through investments and mentorship. They reveal their four-part approach—vision, communication, mindset, and workload—and the creation of their Go-Gauge™ to help evaluate business ideas. Kass and Mike also discuss work-life balance, offering personal anecdotes about juggling family life with running a business, the significance of modeling good behavior for their children, and the importance of consistency in both personal and professional spheres. The episode wraps up with a note on their continued commitment to giving back through initiatives like Cycle for Survival.

00:00 Introduction and Guest Welcome
00:29 Kass and Mike's Origin Story
02:34 Entrepreneurial Journey and Book Inspiration
04:16 Writing the Book Together
06:22 The Importance of Picking the Right Partner
15:22 The Go-Gauge™ and Evaluating Business Ideas
22:22 Balancing Family and Entrepreneurship
29:28 Modeling Success for Kids and Founders
34:38 Conclusion and Book Pre-order Information

To preorder Shoveling $h!t: A Love Story, visit:

• shovelingshit.com

For more information on Kass and Mike, visit:

• kassandmike.com
• cycleforsurvival.org

Follow Kass and Mike on social media:

• https://www.facebook.com/kassandmike
• https://www.instagram.com/kassandmike
• https://www.linkedin.com/company/kassandmike/
• https://www.tiktok.com/@kassandmike
• https://www.youtube.com/channel/UCgLzz0yep6lUaE5i62zMXTw

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona welcomes Katie Schumacher, founder of Don't Press Send, to discuss the challenges and responsibilities faced by the sandwich generation when managing children's internet usage, the emotional disconnect fostered by screens, and the importance of teaching empathy.

Katie shares her journey of creating Don't Press Send, offers tips for parents and teachers on promoting digital wellness, and underscores the crucial role of mindful social media usage. She also dives into practical strategies for dealing with cyberbullying and the negative impact of social media on children's mental health. The episode concludes with actionable advice on how to create a supportive environment for kids navigating the digital landscape.

00:00 Introduction and Guest Welcome
00:42 The Birth of Don't Press Send
01:44 Understanding the Impact of Technology on Children
03:25 Teaching Empathy and Emotional Connection
06:30 Practical Tips for Parents and Children
08:33 Digital Wellbeing and Cyber Civics
11:21 The Pressure of Social Media and Parental Responsibility
15:39 Supporting Children Through Online Mistakes
18:59 The Impact of Parental Involvement
19:20 Challenges Faced by Today's Children
19:56 Parental Intervention Strategies
22:46 School's Role in Addressing Online Issues
25:15 The Ripple Effect of Tragedies
26:37 Guiding Children in the Digital Age
32:05 The Importance of Attention and Presence
33:49 Resources and Final Thoughts

For more information, visit:

• https://dontpresssend.com/
• Don't Press Send TEDx Talk

To purchase Katie’s books, visit:

• https://dontpresssendbook.com/
• https://byebyewifibook.com/

Follow Don’t Press Send on social media:

• Facebook
• Instagram
• TikTok
• X
• Medium

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona welcomes Karen Covy, a distinguished divorce coach and attorney dedicated to helping her clients navigate the divorce process.

Karen shares her journey from a traditional matrimonial lawyer to a divorce coach, emphasizing the importance of understanding one's options when preparing for divorce. She discusses the role of a divorce coach, the stages of divorce decision-making, and the cost-effectiveness of hiring a coach.

The conversation covers the collaborative approach involving lawyers and coaches, mediation versus litigation, and the preparation required for an amicable divorce. Karen highlights how a divorce coach can make the divorce process less painful and more efficient, ultimately leading to better outcomes for clients.

• (00:00) - Introduction and Guest Announcement
• (00:35) - Karen Covey's Background and Transition
• (03:21) - The Role of a Divorce Coach
• (05:12) - Client Experiences and Benefits
• (12:04) - Economic Considerations and Efficiency
• (17:42) - Mediation vs. Divorce Coaching
• (25:22) - Final Advice and Contact Information

Follow Karen on social media:

• LinkedIn
• Facebook
• Twitter
• YouTube

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona is joined by award-winning author Phil Callaway. Phil shares his inspiring journey into surviving the Sandwich Generation by finding the humor and discovering the vital role that laughter plays in navigating life's family challenges as a caregiver.

Phil discusses his acclaimed book, “Family Squeeze,” detailing his experiences as a caregiver for his aging parents while also raising his own children, highlighting the unique hurdles faced by the sandwich generation. He provides insights on family dynamics and the importance of professional care, while offering encouragement for caregivers and emphasizing the necessity of self-care practices like laughter and finding confidants to share their experiences.

Throughout the conversation, Phil underscores the profound impact of how maintaining humor during tough times can have on a positive effect on the whole family.

• Welcome (00:07)
• Guest background (01:26)
• Finding the humor (03:46)
• “Family Squeeze” and the sandwich generation (08:24)
• Caregiving challenges and family dynamics (17:45)
• Self-care for the sandwich generation (23:26)
• Final thoughts (25:34)

Learn more about Phil Callaway, and purchase your copy of “Family Squeeze”:

• Phil's Website

Follow Phil on social media:

• Facebook
• Twitter
• YouTube

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona welcomes Dawn Nargi, Executive Director and founder of The W Connection, a nonprofit organization supporting widows through connection, encouragement, education, and empowerment.

Dawn shares her personal story of loss and the inception of The W Connection. The discussion highlights the unique challenges of widowhood and underscores the importance of peer-led support and social connections in the healing process. The conversation further explores the need for widows to redefine their lives and establish a "new normal" while providing practical advice for friends and family on offering meaningful support.

The W Connection's ongoing impact and commitment to assisting widows, particularly those in the Sandwich Generation who may face simultaneous responsibilities for their children and aging parents, emphasizes the continuing need for community support and resources for widows navigating their journeys.

Learn more about The W Connection:

• The W Connection Website

Follow The W Connection on social media:

• Facebook
• LinkedIn
• Instagram
• Twitter

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona is joined by Dr. Ashwini Bapat, a hospice and palliative care physician from EpioneMD, who brings a wealth of knowledge from her training at Tufts, Yale, and Harvard. Dr. Bapat delves into the complexities of caring for loved ones with serious illnesses, highlighting the vital importance of engaging in meaningful conversations about living with such conditions. She clarifies the distinction between palliative care, which provides an extra layer of support at any illness stage, and hospice care, focused on holistic support during the final months of life. Families are encouraged to approach these difficult discussions with a listening mindset rather than an agenda, paving the way for open dialogues about care preferences, future living arrangements, and the complexities of denial.

Dr. Bapat stresses the need for proper healthcare documentation, including proxies and living wills, to ensure that individuals’ medical wishes are honored. She also advocates for collaboration between caregivers and medical teams, urging the creation of a “caregiver action plan” that reflects not just medical needs but also the patient’s joys and lifestyle preferences. Listeners will learn the importance of sharing caregiving responsibilities among family members and the necessity of seeking help to alleviate the burden.

Additionally, Dr. Bapat emphasizes the value of early conversations to set clear expectations and minimize conflicts within families. Drawing from her personal experiences as both a physician and a daughter, she underscores the significance of being present and truly listening to loved ones, rather than rushing to take action. This episode is filled with invaluable insights, empowering the Sandwich Generation to approach caregiving with compassion, communication, and collaboration.

Learn more about EpioneMD:

• www.epionemd.com/

Follow on social media:

• www.facebook.com/epionemd/
• www.linkedin.com/company/epionemd/
• https://www.instagram.com/epionemd/

Welcome to the Sandwich Generation Survival Guide with your host, Candace Dellacona. In this insightful episode, Candace is joined by Denise Scruggs, the Director of Education at the National Council of Certified Dementia Practitioners (NCCDP). Together, they explore effective communication strategies for interacting with loved ones experiencing dementia. Denise shares invaluable tips on how to engage meaningfully, address nonverbal cues, and provide comfort amidst cognitive challenges. From understanding the impact of sensory changes to fostering patience and empathy, this episode offers practical advice for caregivers seeking to enhance their interactions and support their loved ones with dignity and compassion. Tune in to learn how to improve communication and make a positive difference in the lives of those affected by dementia.

Learn more about the National Council of Certified Dementia Practitioners (NCCDP): www.nccdp.org/

Follow on social media:

• www.facebook.com/nationalccdp
• www.instagram.com/nccdp_iccdp
• www.linkedin.com/company/national-council-of-certified-dementia-practitioners/
• www.youtube.com/@NCCDPLTAD