Why do we feel exhausted even when life looks “fine” on the outside?
In this episode of Scenic Route, we explore the quiet, invisible weight so many of us carry—and how our bodies often hold onto stress, tension, and emotional labor in ways we don’t even notice.

Zurich-based body therapist Michelle Sabbatini joins Jennifer Walter to discuss the difference between having a body and being one and how tuning into our physical sensations can be the first step toward healing and resilience.

What we unpack together:

• The disconnect between how we feel and what we think we should feel
• Why perfectionism, caregiving, and mental load leave us chronically depleted
• The tension we don’t notice until it’s unbearable
• Why it’s so hard to say “I need help”—and how to start
• Two grounding breathwork practices to help you come back to yourself

This episode is for anyone who's been feeling drained, disconnected, or “not quite right”— and wants to start coming home to their body in a grounded, compassionate way.

See you on the Scenic Route.

Connect with Michelle
Michelle Sabbatini’s practice: bodylearning.ch
Follow her on LinkedIn

Book a session with Michelle
Don't forget to mention "Scenic Route" to reclaim her special offer of a free session!

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Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

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🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!

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Why are women punished for being honest about motherhood?

When Chappell Roan said her friends with kids are “in hell,” the backlash wasn’t about the words but about breaking the performance. In this episode of Scenic Route, sociologist and coach Jennifer Walter unpacks the emotional labour, mental load, and societal expectations that define modern motherhood.

Why do we praise men like Seth Rogen for opting out of parenthood while vilifying women who name the cost of caregiving? Why do tradwife aesthetics trend while actual support for mothers disappears?

This episode explores:

• The mental load and invisible labour that mothers carry
• Why motherhood is a performance, not just an experience
• The backlash against Chappell Roan and what it reveals
• Adrienne Rich on motherhood as institution vs. experience
• Erving Goffman’s theory of social roles and the "good mother" mask
• The rise of the trad wife movement and its political implications
• Why unpaid care work is central to the global economy—and still invisible
• The cost of honesty in a culture built on maternal silence

🎧 With insights on:

• Call Her Daddy and Chappell Roan's viral statement
• The cultural double standard around parenting and gender
• How systems maintain control through emotional suppression

Join us on the Scenic Route.
New episode drops Tuesday.

_____________________________________________________________________

Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

💬 JOIN THE CONVERSATION

• Follow on Instagram
• Follow on TikTok
• Follow on Threads

🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!

👉 Pull Your Free Card

⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.

We are living in the Disinformation Age — a time unlike any other in history. Never before have we been bombarded with so much information, yet so little clarity. Our feeds are flooded with misleading headlines, personal opinions disguised as facts, and viral narratives designed to manipulate us. Even the sharpest minds can fall for misinformation—so how do we learn to see through the noise?

In this episode of The Scenic Route, I sit down with Dr. Brie Kara, a psychologist specializing in disinformation and media literacy, to break down:

• The real difference between misinformation and disinformation (and why it matters)
• Why our brains are wired to fall for cognitive biases and mental shortcuts
• How disinformation campaigns hijack our instincts—and how to fight back
• Practical strategies to sharpen critical thinking and media literacy skills
• Why fact-checking isn’t enough—and what to do instead

We’re constantly being pulled in different directions by algorithms, outrage-driven media, and our own subconscious biases. This episode will give you the tools to think more clearly, question more effectively, and reclaim your mental autonomy.

Listen now and upgrade your brain’s operating system!

Mentioned in this episode
Brie Kara's website
On Instagram
On Threads

Thinking Fast & Slow by Daniel Kahneman

New episodes drop every Tuesday.
See you on the Scenic Route.

_____________________________________________________________________

Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

💬 JOIN THE CONVERSATION

• Follow on Instagram
• Follow on TikTok
• Follow on Threads

🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!

👉 Pull Your Free Card

⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.