We’re living in a stressful time right now. In this powerful episode, I bring together three remarkable experts to dive deep into understanding and managing anxiety in our modern world. Mel Robbins shares her personal journey with anxiety and introduces groundbreaking perspectives on how to reframe it as a call for self-love. Dr. Wendy Suzuki reveals the science behind anxiety and how to transform it into a superpower, while Gary Vaynerchuk offers raw insights about dealing with criticism, thinking “purple” rather than red vs. blue, and finding gratitude amidst life's challenges. This episode provides game-changing strategies for anyone looking to master their mental health and turn their anxiety into a force for positive change.

IN THIS EPISODE YOU WILL LEARN

• How to recognize anxiety as an internal alarm system designed to help you identify what you truly need
• The scientific effects of chronic anxiety on your brain and body, and practical tools to manage it
• How to transform anxiety into empathy and use it as a superpower for personal growth
• The power of "joy conditioning" and practical techniques to counter negative anxiety
• Why developing self-awareness through honest feedback from loved ones is crucial for personal growth

For more information go to https://www.lewishowes.com/1688

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Mel Robbins – greatness.lnk.to/1582SC

Wendy Suzuki – greatness.lnk.to/1504SC

Gary Vaynerchuk – greatness.lnk.to/1618SC

In this powerful episode of The School of Greatness, I sit down with my friend and personal brand strategist Rory Vaden to discuss the science and strategy behind building an influential personal brand. Rory brings groundbreaking research and proven frameworks that have helped shape some of the biggest personal brands in the world, including my own journey with The School of Greatness. His insights on finding your uniqueness and serving others authentically will transform how you think about building your brand and business.

To request a free brand strategy call with Rory‘s team, go to lewishowes.com/brandcall!

Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW! https://lewishowes.com/tickets

IN THIS EPISODE YOU WILL LEARN:

• Why 74% of Americans are more likely to trust someone with an established personal brand
• The number one reason most personal brands fail and how to avoid this common pitfall
• How to identify your unique "one thing" that will help you break through the noise
• Why multiple streams of income is actually harmful advice for new entrepreneurs
• The proven three-step framework for separating yourself from the crowd

For more information go to https://www.lewishowes.com/1687

For more Greatness text PODCAST to +1 (614) 350-3960

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Alex Hormozi – https://greatness.lnk.to/1537SC

Gary Vaynerchuk – http://greatness.lnk.to/1618SC

Ed Mylett – https://greatness.lnk.to/1409SC

In this powerful episode of The School of Greatness, I sit down with world-renowned psychotherapist and relationship expert Esther Perel at the Summit of Greatness. Esther brings her profound wisdom to explore the complexities of modern relationships, diving deep into topics like eroticism, intimacy, and the challenges of finding connection in our digital age. She shares fascinating insights about why people struggle with relationships today, offering practical guidance for both singles and couples. Through personal stories, including a touching revelation about her husband's kidney transplant, Esther demonstrates how vulnerability and community support are essential for human connection. This conversation is filled with transformative insights that will change how you think about love, relationships, and what makes us feel truly alive.

Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW!

Get 15% OFF Esther’s courses with the code HOWES15: https://www.estherperel.com/course-bundles/the-desire-bundle

IN THIS EPISODE YOU WILL LEARN

• Why we expect more from romantic relationships today than ever before, and how this impacts our ability to connect
• The three core things people fight for in relationships: care and closeness, respect and recognition, and power and control
• How to build meaningful relationships in an age of "modern loneliness" where we're more connected yet more isolated than ever
• The crucial difference between having sex and experiencing eroticism, and why it matters for intimate relationships
• How to heal from sexual trauma and reclaim control, connection, and pleasure in relationships

For more information go to https://www.lewishowes.com/1686

For more Greatness text PODCAST to +1 (614) 350-3960

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Guy Winch - https://greatness.lnk.to/1683SC

Dr. Joe Dispenza - https://greatness.lnk.to/1256SC

Stephan Speaks - https://greatness.lnk.to/1351SC