• The Science of Hydration | 8.22.24

  • 2024/08/22
  • 再生時間: 1 時間 22 分
  • ポッドキャスト

The Science of Hydration | 8.22.24

  • サマリー

  • Welcome back to the Volta Collective! This episode, we’re turning our attention to a topic that’s vital but often misunderstood—hydration. We’ve all been told to drink more water, but did you know that healthy hydration is about more than just fluid intake? We’ll break down the importance of getting the right fluid ratios, and why sodium—often seen as the enemy—is actually essential for your body’s balance. We’ll also explore the benefits of electrolytes and how cold weather and elevation can impact your hydration needs. Plus, we’ll share some practical tips to help you stay optimally hydrated, no matter the conditions. As always, we’d love to hear your thoughts—drop a comment below with your hydration tips or any topics you’d like us to explore in future episodes! Happy listening!


    MENTIONED —

    What’s the Deal with Creatine?

    The Good, Bad, and Ugly of Caffeine

    LMNT Resource Center


    CONNECT WITH US —

    ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a week

    ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram

    ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more!

    ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram

    ➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠

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あらすじ・解説

Welcome back to the Volta Collective! This episode, we’re turning our attention to a topic that’s vital but often misunderstood—hydration. We’ve all been told to drink more water, but did you know that healthy hydration is about more than just fluid intake? We’ll break down the importance of getting the right fluid ratios, and why sodium—often seen as the enemy—is actually essential for your body’s balance. We’ll also explore the benefits of electrolytes and how cold weather and elevation can impact your hydration needs. Plus, we’ll share some practical tips to help you stay optimally hydrated, no matter the conditions. As always, we’d love to hear your thoughts—drop a comment below with your hydration tips or any topics you’d like us to explore in future episodes! Happy listening!


MENTIONED —

What’s the Deal with Creatine?

The Good, Bad, and Ugly of Caffeine

LMNT Resource Center


CONNECT WITH US —

➕⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a week

➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram

➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more!

➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram

➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠

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