• The Science of Well-being & Longevity with Dr. Marcus Ranney

  • 2024/07/03
  • 再生時間： 48 分
  • ポッドキャスト

The Science of Well-being & Longevity with Dr. Marcus Ranney

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  • Did you know that chronic lack of sleep can lead to diabetes and memory loss?
    On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being.

    Tune in to discover practical tips and scientific insights that will help you lead a healthier, more fulfilling life with Dr. Marcus Ranney!

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Check out the Awesome180 website: (http://awesome180.com/)

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram

    See omnystudio.com/listener for privacy information.
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あらすじ・解説

Did you know that chronic lack of sleep can lead to diabetes and memory loss?
On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being.

Tune in to discover practical tips and scientific insights that will help you lead a healthier, more fulfilling life with Dr. Marcus Ranney!

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/)

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram

See omnystudio.com/listener for privacy information.
社会科学 スポーツ・アウトドア 自伝・回顧録 衛生・健康的な生活
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