Why is The Scratching Post called The Scratching Post? Go get the popcorn!

Episode 10 | In this episode, we hang out with the 2025 Canada West Rookie of the Year, Jules Stokes! She has an incredible journey— all the way from Terrace, British Columbia to Regina, Saskatchewan. We talk about her experiences, salmon fishing, and find out who her favourite teammates are!

This episode is full of inspiration, laughter, and a great opportunity for you to get to know one of our amazing players! Enjoy!

Episode 8 | In this episode of The Scratching Post presented by SaskTel, host Arthur Ward sits down with Astrid Baecker, head coach of the University of Regina’s women’s soccer team.

Astrid shares her inspiring journey from being one of the program's founding players to leading the team as head coach. She discusses the evolution of the program, the challenges and rewards of coaching, and the strategies she’s implementing to take the team to the next level.

From player development to building a strong team culture, this conversation is packed with insights for athletes, coaches, and sports fans alike. Don't miss this deep dive into the world of university-level soccer!

Episode 7 | 🚀 Welcome to another inspiring episode of The Scratching Post, presented by SaskTel! Today, we dive into the incredible journey of Natalia McCullough—a dual-sport athlete balancing soccer and track at the University of Regina. 🏃‍♀️⚽ From winning a bronze medal at the Canada West Track & Field Championships to making a triumphant return to soccer, Natalia shares her highs, struggles, and the mindset that keeps her pushing forward.We talk about leadership in sports, the importance of team dynamics, and how embracing change led Natalia to rediscover her love for the game. Plus, hear about the exciting work she's doing as part of her graduate studies!This episode is packed with motivation, sports insights, and a whole lot of fun! Don't miss out—hit play and get inspired! 🎧🔥🔔 Subscribe for more sports stories & athlete spotlights!

Episode 6 | In this episode of The Scratching Post, host Arthur Ward sits down with multi-sport athlete Brenna Metz, a standout in both basketball and flag football at the University of Regina. Brenna shares her journey from playing high school basketball to becoming a Canadian Collegiate Flag Football All-Star, with ambitions of representing Team Canada at the 2028 Olympics.Brenna discusses the growth of women's flag football, her experiences at national championships, and how her basketball skills translate to the football field. Plus, we dive into her trip to the Nisga’a Nation with the Cougars basketball team, her competitive mindset, and the importance of inspiring the next generation of athletes.