• The Secret to Aging Well Isn’t What You’d Expect—But It Works

  • 2024/11/12
  • 再生時間： 21 分
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The Secret to Aging Well Isn’t What You’d Expect—But It Works

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  • We dive into the important topic of healthspan vs. lifespan and share some laughter along the way. We talk about how one simple thing—strength training—can drastically improve the quality of our years on this planet. Remember our aging episode with Dr. Snyder? We chat about healthspan, the key to living longer and healthier, and introduce the term sarcopenia, the gradual loss of muscle mass. Highlighting a super cool study from the British Medical Journal, we discover that heavy resistance training can keep us strong even into our later years! We share practical tips and anecdotes to help you get started with strength training, no matter your age. Whether you're an Olympic lifter or just getting off the couch, there's something here for everyone. Join us, have a laugh, and let's start lifting those weights together! Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link! Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube 00:00 Introduction and Setting the Scene 00:48 Understanding Healthspan vs Lifespan 02:03 The Power of Strength Training 02:52 Sarcopenia: The Silent Muscle Loss 05:25 Study on Resistance Training in Older Adults 10:14 Practical Advice for Strength Training 13:39 Conclusion and Final Thoughts
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あらすじ・解説

We dive into the important topic of healthspan vs. lifespan and share some laughter along the way. We talk about how one simple thing—strength training—can drastically improve the quality of our years on this planet. Remember our aging episode with Dr. Snyder? We chat about healthspan, the key to living longer and healthier, and introduce the term sarcopenia, the gradual loss of muscle mass. Highlighting a super cool study from the British Medical Journal, we discover that heavy resistance training can keep us strong even into our later years! We share practical tips and anecdotes to help you get started with strength training, no matter your age. Whether you're an Olympic lifter or just getting off the couch, there's something here for everyone. Join us, have a laugh, and let's start lifting those weights together! Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link! Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube 00:00 Introduction and Setting the Scene 00:48 Understanding Healthspan vs Lifespan 02:03 The Power of Strength Training 02:52 Sarcopenia: The Silent Muscle Loss 05:25 Study on Resistance Training in Older Adults 10:14 Practical Advice for Strength Training 13:39 Conclusion and Final Thoughts
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