• The Secret to Good Health? Be Mindful | Ellen Langer

  • 2024/11/12
  • 再生時間： 42 分
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The Secret to Good Health? Be Mindful | Ellen Langer

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  • What if we could significantly improve our physical health through our mind? Social psychologist Dr. Ellen Langer has seen it happen first hand in countless studies at Harvard University and beyond. Dr. Langer, known as the ‘mother of mindfulness,’ joins Ricki to discuss how reshaping our perspective day to day can help us get in better shape, strengthen our decision making, and even improve chronic health conditions.

    Check out Dr. Langer’s most recent book, 'The Mindful Body: Thinking Our Way to Chronic Health': https://www.penguinrandomhouse.com/books/705365/the-mindful-body-by-ellen-j-langer/

    Watch the Simpsons’ episode inspired by Dr. Langer’s study: https://www.youtube.com/watch?v=G9etT76QaKc

    Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram.

    For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.
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あらすじ・解説

What if we could significantly improve our physical health through our mind? Social psychologist Dr. Ellen Langer has seen it happen first hand in countless studies at Harvard University and beyond. Dr. Langer, known as the ‘mother of mindfulness,’ joins Ricki to discuss how reshaping our perspective day to day can help us get in better shape, strengthen our decision making, and even improve chronic health conditions.

Check out Dr. Langer’s most recent book, 'The Mindful Body: Thinking Our Way to Chronic Health': https://www.penguinrandomhouse.com/books/705365/the-mindful-body-by-ellen-j-langer/

Watch the Simpsons’ episode inspired by Dr. Langer’s study: https://www.youtube.com/watch?v=G9etT76QaKc

Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

See omnystudio.com/listener for privacy information.
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