On today's episode, Cody has invited guest Nicki Williams to the conversation about the importance of aging gracefully and how fitness and food intake play a crucial role in this process.

Amy, a qualified pharmacist and fitness expert, believes that about 90% of aging gracefully comes down to our choices regarding fitness and nutrition. While both fitness and nutrition are important, Amy suggests that nutrition holds a more significant impact, accounting for about 80% of the equation. Fitness, on the other hand, is like the cherry on top. As we age, preserving and building muscle becomes crucial for maintaining independence and avoiding the need for assisted living. Amy highlights the importance of incorporating regular exercise and focusing on muscle-building to age backward and lead healthier lives.

Connect with Nicki Williams:
Host of the Happy Hormones Podcast, a podcast for all things female health, hormones, and nutrition with practical solutions, alongside interviews with experts on various health topics

Owner and founder of the Happy Hormones For Life, an educational platform offering expert-led courses, testing packages, and resources on holistic wellness, empowering women to regain control of their health with informed decisions.

Authored the book It’s Not You, It's Your Hormones–a book that helps women sail through perimenopause and beyond with lasting weight loss, boundless energy and vitality, balanced moods, clear head, restful night’s sleep, improved libido, no more hot sweats, and better digestion. Nicki has a new book that is soon to be released, so stay tuned!

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