You fed up yet?

Good. That means the fire's here.

In this solo episode, I take you deep into a recent moment where I finally said enough - and buried the version of me who kept mothering everyone but herself.

I walk you through the raw energy behind my new free live event, Fed Up to On Fire, and I soft launch the mantra that's reshaping my movement:

Thank You. Fuck You. I'm Free.

You'll learn how to alchemize frustration into fuel, how to ride the wave of your own rage without drowning in it, and why being fed up isn't a breakdown - it's the beginning of your rise.

If you've been swallowing your truth, people-pleasing your way into exhaustion, and waiting for permission to be selfish, this is your invitation.

Let it burn.

CLICK HERE to join Fed Up to On Fire. June 19th.

This isn't a wellness chat about sobriety.

This is a full-body transmission from inside The Altared State - my 30-day ritual of choosing presence over performance, power over numbing, and pleasure that doesn't need permission.

In this unfiltered episode, I walk you through Days 1 to 6 of the journey. From moss to molasses, from mocktails to jalapeno clarity. I talk about the shame women carry around craving intoxication, and the radical act of becoming the substance we've been reaching for.

If you're tired of outsourcing your aliveness, if you're ready to burn the rules, feel the power, and live at full volume - this one's for you.

It's raw. It's real. It's a little unhinged.

Welcome to The Altared State.

I want to hear what stirred in you.

Email me at valerie@valeriejonescoach.com and tell me what this brought up.

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Hey Selfies,

This one's for the woman who stayed too long.

The woman who confused disappearing with devotion.

The woman who swallowed her truth and called it maturity.

In today's episode, I'm not holding back. I'm calling out the lie we were sold about love, and what it means to reclaim every wild, holy, selfish part of you.

We're talking:

• Self-abandonment vs real love
• The truth about staying 'loyal' when your soul is dying
• Why compassion isn't an excuse for self-betrayal
• And the moment everything shifts when you say: 'I am mine.'

This episode might hurt a little. And then it will free you.

Hit play. Then share it.

Because we don't gatekeep liberation around here.

Join The Phoenix

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