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サマリー
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あらすじ・解説
Join Trung and Lloyd, two meditators who met while serving at a Vipassana meditation center, for a conversation about what meditation is and how it can benefit your life.
They'll discuss:
- What Vipassana meditation is and how to get started
- How meditation can help you be more mindful in everyday life
- The importance of self-compassion and self-acceptance
- How serving others can be a form of meditation
This episode is packed with insights and practical tips for anyone who's curious about meditation.
#meditation #vipassana #mindfulness #selfcompassion #selfacceptance #meditationpodcast #buddhism #dharma #insightmeditation
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➤ Trung on Instagram: https://www.instagram.com/trungsnaps/