Feeling stuck? You’re not alone. Whether you’ve fallen off your routine, lost motivation, or just hit a wall—this episode walks you step-by-step through how to reset without guilt, get your momentum back, and build structure that sticks. No shame. No drama. Just tools that work.

▶ In this episode:

• How to restart your rhythm without overwhelm

• The 3-day momentum builder you can use right now

• What NOT to do on Day One

• And the mindset shift that actually keeps you consistent

👊🏾 If you’re ready to come back stronger—this is your moment.

Are you tired of feeling controlled, manipulated, or drained by narcissists? In this powerful episode of The Pivot Lab Podcast, Chris Marvel breaks down the subtle signs of narcissistic influence—and shows you how to reclaim your power and boundaries. Whether it’s in relationships, leadership, business, or spiritual spaces, narcissistic control is real—and it’s keeping you stuck. Learn the tactics narcissists use to gaslight, dominate, and isolate you, and why recognizing these patterns is the first step to breaking free. If you’ve ever felt trapped in a toxic dynamic, been manipulated by a leader, or questioned your reality around powerful personalities, this episode will wake you up and give you clarity. Discover how to spot narcissistic abuse, set unshakable boundaries, and protect your energy from toxic influence. No more manipulation. No more control. It’s time to take your power back.

Tired of feeling overwhelmed, overbooked, and overlooked? In this episode of The Shift Society Podcast, Chris Marvel breaks down the real reason you keep saying yes—and the cost that comes with it.Discover how to set boundaries, reclaim your energy, and stop spinning in distractions.🔗 Access tools to shift your mindset & growth: https://www.pivottraining.us📲 Follow Chris on Instagram: @ChrisMarvel🎙 Subscribe and share this with someone who needs permission to protect their peace.