In this episode of the Shift of Freedom podcast, we discuss the pervasive issue of overwhelm, its symptoms, and underlying causes. Joined by expert coach Clayton Olson, the conversation delves into how overwhelm manifests through procrastination and feelings of burnout, and the internal beliefs that exacerbate these sensations.

We provide practical frameworks for rethinking relationships with tasks, emphasizing the importance of trust, delegation, and a focus on the value of outcomes rather than hard work.

We also discuss transforming one's mindset regarding failure and urgency, offering strategies for leaders to empower their teams effectively. This episode is a comprehensive guide to recognizing and dismantling overwhelm, fostering a more balanced and productive approach to work and life.

In this episode:

01:00 Introduction and Overview

02:31 Deeper Causes of Overwhelm

05:27 Recognizing Overwhelm

07:22 Beliefs and Mindsets Contributing to Overwhelm

24:15 Strategies to Combat Overwhelm

34:12 Empowering Others and Leadership

36:39 Conclusion and Recap

Links:

The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshift

Connect with Ben and Paige:

Website: https://lucidshiftcoaching.com/

Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/

This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.

Hosted on Acast. See acast.com/privacy for more information.

Could your business benefit from a dose of extra focus?

This episode is specifically designed for business owners who want more focus, less stress, and enhanced decision-making skills.

In this episode you’ll learn:

• What is Radical Presence
• How Radical Presence can help you break free from the chains of past regrets and future anxieties
• How cultivating presence can help you focus better, reduce anxiety, and ultimately lead to a more empowered state of being
• Practical techniques to cultivate Radical Presence so you can feel better, make better decisions, and increase productivity in your business.

Links:

The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshift

"Loving What Is" by Byron Katie - https://thework.com/loving-what-is-revised-edition/

Connect with Ben and Paige:

Website: https://lucidshiftcoaching.com/

Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/

This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Shift to Freedom podcast, Paige and I dive into the concept of radical open-mindedness and its power to overcome overwhelm and stick it to stuckness. You’ll discover more possibilities, cultivate better relationships, and even how to enhance your own genius with a paperclip!

Join us as we share practical tips and thought exercises designed to foster a more open-minded approach. Whether you're tackling everyday challenges or looking to boost your creativity and problem-solving skills, this episode offers valuable insights to help you navigate your path with calm and clarity.

Links:

• The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshift
• Using Language to Create Your Life as a Business Owner Podcasts:
• Part 1: https://podcasts.apple.com/us/podcast/using-language-to-create-your-life-with-paige-easter/id1622753282?i=1000582897582
• Part 2: https://podcasts.apple.com/us/podcast/using-language-to-create-your-life-part-2-with-paige-easter/id1622753282?i=1000583759789
• "Mindset" by Carol Dweck - https://www.penguinrandomhouse.com/books/44330/mindset-by-carol-s-dweck-phd/
• "Learned Optimism" by Martin Seligman - https://www.penguinrandomhouse.com/books/163862/learned-optimism-by-martin-e-p-seligman-phd/
• "Loving What Is" by Byron Katie - https://thework.com/loving-what-is-revised-edition/

Connect with Ben and Paige:

Website: https://lucidshiftcoaching.com/

Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/

This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.

Hosted on Acast. See acast.com/privacy for more information.