In this episode I discuss how to practice mindfulness when it comes to divorce/breakup.

In this episode, I discuss the ways I have controlled the outcome of life's struggles through my thoughts.

In this episode I discuss ways to become resilient and how learning to surrender can help with this.

MY 100TH EPISODE!!!! In this episode I discuss the downfalls that have created the being I am today and how you can help yourself see those areas of life that have helped you become the human you are today!! ENJOY!!!

In this episode, I share some more of the steps I've taken to surrender to the rough patches in life, which in turn helps us combat episodes of anxiety and depression. I hope you all get something from this. :)

In this episode I discuss ways you can surrender to the process of allowing life to redirect you on the path you need to be on instead of trying to control the outcome.

In this episode David Rahman, Life Coach, Author, Speaker, joins me to discuss healthy communication skills and how this can be helpful in life. Enjoy!!!

In this episode I discuss ways we can respect others boundaries as well as ourselves.