Welcome to episode 9 of Overcoming the Shit Show! This week’s episode is for those that need a reminder that you know you best, no one knows you better than you.

This episode I chat to Miranda about the magic of: children, reading and turds. Miranda also speaks on the importance of filtering advice or instruction through our own body before we take it as gospel, seeing if it lands with us, before taking action.

Miranda is a postpartum doula, circle facilitator, meditation guide, Intuitive and Somatic Energy Practitioner. She is a mama of two littles and lives in the mountains of Colorado in the States. She is passionate about holding space for mamas to rest and return to Self. She holds mother circles online and offers free weekly practices sent to your inbox!  

Together we touch on:

The wildness of being friends with people on the other side of the world

There is so much that gets done in rest

Asking for help

Prioritising our health

 Miranda’s recommendations:

Where the Forest Meets the Stars by Glendy Vanderah

https://www.angusrobertson.com.au/books/where-the-forest-meets-the-stars-glendy-vanderah/p/9781503904910

Breeder by Honni van Rijswijk

https://www.angusrobertson.com.au/books/breeder-honni-van-rijswijk/p/9781094099804

The Fifth Vital Sign 

https://www.angusrobertson.com.au/books/the-fifth-vital-sign-lisa-hendrickson-jack/p/9781999428006?gclid=CjwKCAjwrqqSBhBbEiwAlQeqGvkmALZVHXvzF4KomobgW4h1UmavcyZDKjTFuIQUd28tTRohhVI4lBoCB_kQAvD_BwE

 To find more of Miranda and her work: 

https://www.instagram.com/mindful_miranda_lu/

https://view.flodesk.com/pages/61e185506758a3ddd643f2be

 And remember, to slow down.

Thank you for listening to Overcoming the Shit Show! If you love it, please leave a review on your favourite podcast app, or let me know via Instagram DM. I would love to hear from you!

 Big love,

Soph