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  • Sleep Rituals, Wellness Routines, & Managing Stress For A More Fulfilling Life Ft. Gracie Norton & Lauryn Bosstick

    Sleep Rituals, Wellness Routines, & Managing Stress For A More Fulfilling Life Ft. Gracie Norton & Lauryn Bosstick
    2024/09/06

    #749: On today’s episode, Lauryn is sitting down with Gracie Norton, who found her passion for health & wellness through her personal experience battling PCOS and began sharing her journey on social media and her podcast, “Wellness Her Way”. In this episode, Gracie and Lauryn dive into regulating stress, their personal wellness routines, & sleep rituals they incorporate into their lives to achieve wellness abundance.

    To connect with Gracie Norton click HERE

    To connect with Lauryn Bosstick click HERE

    To connect with Michael Bosstick click HERE

    Read More on The Skinny Confidential HERE

    To Watch the Show click HERE

    For Detailed Show Notes visit TSCPODCAST.COM

    To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

    This episode is brought to you by The Skinny Confidential

    Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.

    Visit goodinaturals.com to shop Nite Nectar and shop.gracienorton.com for Gracie’s eCookbook, Cooking Up Wellness.

    To watch our previous episode #542 with Gracie Norton click HERE.

    This episode is sponsored by SunBum

    Use one time code SKINNY at checkout for 15% off your purchase at www.sunbum.com.

    Produced by Dear Media
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    52 分
  • Dr. Andy Galpin - The Keys To Human Performance, Body Composition, & How To Achieve Optimal Health & Fitness Goals

    Dr. Andy Galpin - The Keys To Human Performance, Body Composition, & How To Achieve Optimal Health & Fitness Goals
    2024/09/04

    #748: On today’s episode we’re sitting down with Dr. Andy Galpin, a Human Performance scientist with a PhD in Human Bioenergetics. From educating people to look, feel, and perform their best, to coaching the world’s most elite athletes, entreprenuers, and high performers. Dr. Andy talks to us about how to enhance your human performance. In this episode, we discuss the importance of analyzing blood work, decision making in fitness and recovery preferences, benefits of a meat based diet, and the importance of sleep, hydration, and regulating hormones.

    To connect with Dr. Andy Galpin click HERE

    To connect with Lauryn Bosstick click HERE

    To connect with Michael Bosstick click HERE

    Read More on The Skinny Confidential HERE

    To Watch the Show click HERE

    For Detailed Show Notes visit TSCPODCAST.COM

    To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

    This episode is brought to you by The Skinny Confidential

    Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.

    This episode is sponsored by Armra

    Go to tryarmra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.

    This episode is sponsored by Branch Basics

    Save 15% on your Starter Kit or their new Hand Soap when you use code SKINNY at www.branchbasics.com.

    This episode is sponsored by Bilt

    Earn points by paying rent right now when you go to joinbilt.com/skinny.

    This episode is sponsored by DenTek

    Head to DenTek.com to find your local retailer and shop all of Dentek’s products sold at Target, Walgreens,

    Amazon and Walmart.

    This episode is sponsored by Evolution Fresh Real Fruit Soda

    Visit www.sodajustgotreal.com to learn more about Evolution Fresh Real Fruit Soda and find a store near you.

    This episode is sponsored by Philadelphia Cream Cheese

    Visit creamcheese.com.

    Produced by Dear Media
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    1 時間 53 分
  • Whitney Cummings - How To Build Self Esteem, Heal Trauma, Self Reflect, & Manage Challenging Enviroments

    Whitney Cummings - How To Build Self Esteem, Heal Trauma, Self Reflect, & Manage Challenging Enviroments
    2024/09/02
    #747: On today’s episode we’re sitting down with Whitney Cummings, a comedian, actor, writer, producer, director, entrepreneur, and host of the hit podcast “Good for You”. From adrenaline addiction, to carving her path to become one of today’s most notable female comedians, Whitney tells us how she used her challenging environment to positively empower the successful woman she is today. In this episode, we will discuss growing up in a dysfunctional household, healing trauma, building self-esteem, and how to achieve your dreams. To connect with Whitney Cummings click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. This episode is sponsored by Pique Head over to Piquelife.com/skinny to get up to 15% off and a free cup and frother + free shipping FOR LIFE when you start on any of my Pique favorites. This episode is sponsored by Hiya Health Receive 50% off your first order. To claim this deal you must go to Hiyahealth.com/SKINNY. This episode is sponsored by Squarespace Go to Squarespace.com/SKINNYto save 10% off your first purchase of a website or domain using code SKINNY. This episode is sponsored by BetterHelp Visit BetterHelp.com/SKINNY today to get 10% off your first month. This episode is sponsored by First Aid Beauty Don’t wait, get 20% off with promo code SKINNY at FirstAidBeauty.com/SKINNY. This episode is sponsored by Farmers Dog Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/SKINNY. Plus, you get FREE shipping! Produced by Dear Media
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    1 時間 40 分
  • Katherine Schwarzenegger Pratt - Family Dynamics, Balancing Parenthood, Boundaries, & Fertility Advocacy, & Pregnancy

    Katherine Schwarzenegger Pratt - Family Dynamics, Balancing Parenthood, Boundaries, & Fertility Advocacy, & Pregnancy
    2024/08/30
    746: On today’s episode we’re sitting down with Katherine Schwarzenegger Pratt, a New York Times best-selling author and podcast host of “Before, During, and After Baby”. From misconceptions around fertility and the importance of examining sperm, to embracing Motherhood, and nurturing family dynamics as a growing family. In this episode we will discuss boundary setting, prioritize family time, and healthy habits to influence a positive impact on Parenthood.

    This episode is brought to you by Neocell

    To connect with Katherine Schwarzengger Pratt click HERE

    To connect with Lauryn Bosstick click HERE

    To connect with Michael Bosstick click HERE

    Read More on The Skinny Confidential HERE

    To Watch the Show click HERE

    For Detailed Show Notes visit TSCPODCAST.COM

    To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

    This episode is brought to you by The Skinny Confidential

    Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.

    Produced by Dear Media
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    1 時間 4 分
  • Chris Appleton - How To Find & Follow Your Passion, & Build The Life Of Your Dreams

    Chris Appleton - How To Find & Follow Your Passion, & Build The Life Of Your Dreams
    2024/08/28
    #745: On today’s episode we’re sitting down with Chris Appleton, a world-renowned conceptual hair stylist, highly sought after by some of the biggest names in music, entertainment, fashion, and advertising. From styling A - List celebrity clients, to the most iconic fashion houses, and becoming the Global Creative Director of Color Wow, Chris has solidified himself as the top hairstylist of today's time. In this episode, we will discuss the transformative power of hair, building a successful passion fueled career, his fave celebrity looks, and all the hair hacks you must know! To connect with Chris Appleton click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episode. This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code SKINNYHAIR. This episode is sponsored by Soaak Visit SOAAK.com/skinny and use code SKINNY at checkout to get your first month free. This episode is sponsored by Dentek Head to Dentek.com to find your local retailer and shop all of Dentek’s products, sold at Target, Walgreens, Amazon and Walmart. This episode is sponsored by The Farmer’s Dog Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/SKINNY. Plus, you get FREE shipping! This episode is sponsored by Tonal Right now, Tonal.com is offering our listeners $200 off your Tonal purchase with promo code SKINNY. This episode is sponsored by Mint Mobile To get this new customer offer and your new 3-month premium wireless plan for just 15 bucks a month, go to MintMoblie.com/SKINNY. Produced by Dear Media
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    1 時間 3 分
  • Matthew Walker, PhD. - How To Master Sleep, Cure Chronic Sleep Issues, & Make Every Area Of Your Life Better

    Matthew Walker, PhD. - How To Master Sleep, Cure Chronic Sleep Issues, & Make Every Area Of Your Life Better
    2024/08/26
    #744: On today's episode we are sitting down with Matthew Walker, PhD. He is a Professor of Neuroscience & Psychology at UC Berkeley, including the Founder & Director of their Center for Human Sleep Science. In this episode we will discuss the importance of sleep, its impacts on our health and wellbeing, and most importantly, how to get better sleep! From beauty sleep, to exploring the connections between sleep problems and disease, to the impact of sleep on the brain and body. We're sitting down to learn how to get the best night's sleep to level up your health & wellbeing. To connect with Matthew Walker click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/SKINNY and using code SKINNY at checkout. This episode is sponsored by Vegamour Learn more at Vegamour.com/SKINNY, code SKINNY to save 20% on your first order. This episode is sponsored by Equip Foods Do your body a favor like we did and check out Equip Foods’ grass-fed beefPrime Protein by heading Equipfoods.com/SKINNY. Use code SKINNY at checkout to get 20% off your first order OR you can stack it with a subscription for 35% off your first month - that's a huge amount of savings youdon't want to miss! This episode is sponsored by Smartwater Life’s full of choices. Smartwater is a simple one. Visit drinksmartwater.com to learn more. This episode is sponsored by Cotton Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com. This episode is sponsored by Clarins Go to Clarins.com/SKINNY and get Double Serum for 10%, a free 8-piece welcome gift, plus free shipping on your first order. Produced by Dear Media
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    1 時間 22 分
  • Jennifer Stano - Navigating Life, Sexuality, Explant Surgery, & Life In The Fast Lane

    Jennifer Stano - Navigating Life, Sexuality, Explant Surgery, & Life In The Fast Lane
    2024/08/23
    #743: On today's episode we are sitting down with Jennifer Stano. She is a multi-talented entrepreneur, designer, and influencer, who took the world by storm after moving to Beverly Hills at a young age. In this episode, Jennifer reflects back to her experience on TLC’s “Trophy Wives”, making her way in the blogging scene, plastic surgery, pregnancy, and more. From her recent breast explant journey to navigating sexuality, Jennifer sits down to share her story! To connect with Jennifer Stano click HERE To connect with Lauryn Bosstick click HERE
    To connect with Michael Bosstick click HERE

    Read More on The Skinny Confidential HERE
    To Watch the Show click HERE

    For Detailed Show Notes visit TSCPODCAST.COM

    To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
    This episode is brought to you by The Skinny Confidential

    Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. This episode is sponsored by First Aid Beauty Go now to FirstAidBeauty.com/SKINNY and use our promo code SKINNY to get 20% off your order! This episode is sponsored by ResortPass Visit Resortpass.com/skinny to get $20 off your first ResortPass experience. Produced by Dear Media
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    57 分
  • How To Grow A Beautiful Face, Jaw Line, & Sustain Your Health Ft. Katrina Fahey

    How To Grow A Beautiful Face, Jaw Line, & Sustain Your Health Ft. Katrina Fahey
    2024/08/21
    #742: On today's episode we are sitting down with Katrina Fahey. Katrina is a trailblazer at the intersection of Psychology and Orofacial Myology who is dedicated to propelling Craniofacial Functional Medicine into the forefront of dental and medical practices worldwide. In today's episode we discuss how to keep a healthy facial structre, keep your jaw structure, and manage a healthy bone structure for optimal health. To connect with Katrina Fahey click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. This episode is sponsored by Branch Basics Save 15% on your Starter Kit or their new Hand Soap when you use code SKINNY at www.branchbasics.com. This episode is sponsored by Just Thrive If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today – Visit JustThriveHealth.com and use promo code SKINNY. This episode is sponsored by JSHealth Vitamins Visit jshealthvitamins.com/skinny and use code SKINNY to receive 20% off your order or first subscription order. This episode is sponsored by Smartwater Life’s full of choices. Smartwater is a simple one. Visit drinksmartwater.com to learn more. This episode is sponsored by Farmer's Dog Get 50% off your first box of fresh, healthy food at thefarmersdog.com/SKINNY. Plus, you get FREE shipping! Produced by Dear Media
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    1 時間 9 分