エピソード

  • 1Hour of Rain Sounds for Deep Sleep, Meditation, Yoga, Spa, Cure Insomnia
    2023/02/09

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.


    - Start by focusing on your toes and wiggle and relax your toes

    - Relax your feet, rotate your ankles and relax your feet

    - Work up to your calves, Relax your muscles

    - Continue working your way up your body, one body part at a time


    Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.


    Don't forget it may be useful for your family and friends too.

    Enjoy this amazing episode.


    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    1 時間
  • 1Hour of Waterfall Sounds for Deep Sleep, Meditation, Spa, Sleep Music
    2023/02/10

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. 


    - Start by focusing on your toes and wiggle and relax your toes

    - Relax your feet, rotate your ankles and relax your feet

    - Work up to your calves, Relax your muscles

    - Continue working your way up your body, one body part at a time


    Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. 


    Don't forget it may be useful for your family and friends too.

    Enjoy this amazing episode.


    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    1 時間
  • Relaxing Music for Sleep, Meditation, Yoga, Spa, Cure Insomnia
    2023/02/10

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. 


    - Start by focusing on your toes and wiggle and relax your toes

    - Relax your feet, rotate your ankles and relax your feet

    - Work up to your calves, Relax your muscles

    - Continue working your way up your body, one body part at a time


    Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. 


    Don't forget it may be useful for your family and friends too.

    Enjoy this amazing episode.


    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    1 時間 1 分
  • 1Hour of River Sounds for Deep Sleep, Meditation, Yoga, Spa, Cure Insomnia
    2023/02/11

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. 


    - Start by focusing on your toes and wiggle and relax your toes

    - Relax your feet, rotate your ankles and relax your feet

    - Work up to your calves, Relax your muscles

    - Continue working your way up your body, one body part at a time


    Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. 


    Don't forget it may be useful for your family and friends too.

    Enjoy this amazing episode.


    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    1 時間
  • Relaxing Sleep Music - Deep Sleep Music, Relaxing Music, Stress Relief, Meditation Music
    2023/02/11

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. 


    - Start by focusing on your toes and wiggle and relax your toes

    - Relax your feet, rotate your ankles and relax your feet

    - Work up to your calves, Relax your muscles

    - Continue working your way up your body, one body part at a time


    Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. 


    Don't forget it may be useful for your family and friends too.

    Enjoy this amazing episode.


    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    1 時間 2 分
  • 1 Hour of Birds Sounds for Deep Sleep, Relax, Spa, Cure Insomnia
    2023/02/12

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. 


    - Start by focusing on your toes and wiggle and relax your toes

    - Relax your feet, rotate your ankles and relax your feet

    - Work up to your calves, Relax your muscles

    - Continue working your way up your body, one body part at a time


    Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. 


    Don't forget it may be useful for your family and friends too.

    Enjoy this amazing episode.


    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    1 時間
  • 1 Hour of Relaxing Music to Sleep Better, Sleep Music, Meditation, Yoga, Spa
    2023/02/12

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. 


    - Start by focusing on your toes and wiggle and relax your toes

    - Relax your feet, rotate your ankles and relax your feet

    - Work up to your calves, Relax your muscles

    - Continue working your way up your body, one body part at a time


    Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. 


    Don't forget it may be useful for your family and friends too.

    Enjoy this amazing episode.


    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    1 時間
  • Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation, Relaxation, Sleep, Spa
    2023/03/08

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. 


    - Start by focusing on your toes and wiggle and relax your toes

    - Relax your feet, rotate your ankles and relax your feet

    - Work up to your calves, Relax your muscles

    - Continue working your way up your body, one body part at a time


    Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. 


    Don't forget it may be useful for your family and friends too.

    Enjoy this amazing episode.


    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    1 時間