On this week’s episode of “The Smoke Break”, we were lucky enough to get to spend a little time with horror author Keith Rosson.

We started with—you guessed it—fear, because what else do you do when you’ve got an expert around—how it can be paralyzing, motivating, or just plain fun.

Then we went the next logical place…writer’s block. We’re all victims to it, we’ve all managed to escape it, we don’t really know how….

And then we ended with expectations…The ones we set for ourselves, or society creates for us, and how easily disappointment pops up.

Episodes drop every Friday on ALL platforms! Thanks for listening.

On this week’s episode of “The Smoke Break”, we had a delightful time with comedian, darling, and silly goose Joe John Sanchez the III.

We started off talking about standing up for ourselves—times we’ve done it, times we wished we had done it, and how to get better at it, since none of us seemed to be experts on this one….

Then we got into some delusions—the sort of magical headspace you have to get into to make being an artist of any kind worth it—comedy, writing, anything—and how that also helps us create the world we want to live in, a little bit at a time.

Lastly, we talked about embracing irrelevance and chaos—because whatever, it’s all a simulation, life is short, and we’re just doing our best.

You’ll just have to listen to understand this one.

Basically, we had a great time.

Episodes drop every Friday on ALL platforms! Thanks for listening.

On this week’s episode of “The Smoke Break”, we were so excited to have a conversation with the extremely talented and dynamic Kingsley.

We began by talking about the concept of “Breath-play” (versus “breath-work”) and how something as simple as breathing that we do all the time can be really powerful when we start paying more attention to it.

Then we discussed the idea of creation being the opposite of depression—and how we tap into our creativity even when it’s hard or we aren’t in the mood. We ended by talking about culture shock—living abroad, and moving from a small town to a big city.

Episodes drop every Monday on ALL platforms!

Thanks for listening.