After about 8 months living with family and having constant distractions around me, I am finally moving into my own place again, and I'm a little scared (but mostly super excited!) Living alone used to be my sanctuary for problematic drinking, but now, I'm going to use my space to be creative and productive and become the best version of myself!

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What does an alcoholic "look like" anyway? Alcohol doesn't discriminate, and people of all different backgrounds, ages, and genders can struggle with it. High-functioning, isolated drinkers can hide behind their cover for a long time, especially when they don't fit society's portrayal of an alcoholic. Let's talk about this & more in today's episode.

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Today we are talking about how easy it is to lean into another vice after quitting alcohol. At the root of it all is impulse control, so let's discuss how to develop strategies to manage our impulses and avoid transferring our addictive behavior from one substance to another.

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