Welcome back to The Soft Focus!

Imagine a food system where our choices aren't just guided by labels like "organic" or "grass-fed," but by deep relationships, integrity, and care. In today's solo episode, we're peeling back the layers of industrial marketing and exploring what it truly means to nourish ourselves—and our communities—through conscious connection to our food.

Inside the Conversation: What You'll Discover

This heartfelt episode is for you if you:

• Want to deepen your understanding of food sourcing beyond buzzwords
• Are curious about the real practices behind food labels
• Believe food choices can be a revolutionary act of relationship and stewardship
• Want practical ideas for supporting ethical, relationship-centered farms

Together, we'll explore:

• Why Labels Aren’t Enough: How marketing tactics like greenwashing mislead consumers, and why relationship over checklist matters.
• The Loss of Family Farms: What’s truly at stake when we lose small farms—and how that loss affects our health, environment, and communities.
• The Power of True Nourishment: How food raised with care impacts not only nutrition but our vitality, joy, and connection to the earth.
• Your Role in Healing the Food System: Practical, empowering steps you can take to align your eating habits with your values.

Sponsored by BloomBoxes from Late Bloomer Ranch

Fuel your meals with purpose! Our BloomBoxes deliver ethically-raised, regenerative pork straight from Late Bloomer Ranch to your doorstep. Every box supports a food system built on integrity, stewardship, and care.

Your voice matters. After listening, we'd love to hear your thoughts:

• Subscribe to The Soft Focus Podcast
• Leave a review
• Share your insights

Connect with us:

hello@latebloomerranch.com

IG@latebloomerranch

Together, we can cultivate a future where food connects, nourishes, and empowers.

In this week’s episode of Soft Focus, I’m joined by Dr. Erin Borbet—licensed acupuncturist, herbalist, and doula—for a nourishing conversation on women’s hormone health from a Traditional Chinese Medicine perspective.

Together, we explore what it means to live with our cycles rather than in resistance to them. Erin shares how TCM views the phases of a woman’s life—menstruation, fertility, perimenopause, and menopause and beyond—not as problems to be fixed, but as sacred windows of transformation and renewal. We talk about how the energetics of food, the importance of rest, and simple, seasonal practices can deeply support hormonal balance and long-term vitality.

We also discuss the difference between protein and good protein, and why quality and energetics matter so much when it comes to nourishing a woman’s body. Erin offers gentle insight into the all-too-common state of running on fumes in midlife, and how we can begin to restore from a place of wisdom and rhythm, rather than depletion and force.

This conversation is both grounding and illuminating—a reminder that the answers we’re seeking are often already within us, waiting to be remembered.

In this episode, we explore:

• How Traditional Chinese Medicine understands women’s hormonal health
• Why seasonal and cyclical living supports balance and energy
• The importance of good protein and food energetics in nourishment
• How to support yourself in fertility, perimenopause, and midlife
• The cost of pushing against our hormonal rhythms—and what’s possible when we stop
• The role of herbs, rest, and ritual in long-term vitality

Connect with Dr. Erin Borbet
erinborbet.com

Sponsored by BloomBoxes from Late Bloomer Ranch

Fuel your family's meals with purpose! Our BloomBoxes deliver ethically-raised, nourishing pork directly to your doorstep. Every box is a statement of support for regenerative, community-focused farming. Use code SOFTFOCUS15 for 15% off your order!

Your voice matters. After listening, we'd love to hear your thoughts:

• Subscribe to The Soft Focus Podcast
• Leave a review
• Share your insights

Connect with us:

hello@latebloomerranch.com

IG@latebloomerranch

Together, we can cultivate a future where food connects, nourishes, and empowers.

Imagine a world where food isn't just a commodity, but a connection to community, sustainability, and hope. In this powerful episode, we're diving deep into the heart of America's food system with Austin Frerick, author of Barons: Money, Power, and the Corruption of America's Food Industry.

Meet Austin Frerick: Champion of Food Justice

More than just an author, Austin is a passionate advocate for transforming our agricultural landscape. His groundbreaking book Barons isn't just research—it's a rallying cry for anyone who believes that how we grow our food matters. Critically acclaimed by Publishers Weekly and Kirkus Reviews, his work shines a light on the hidden stories behind our food systems.

Inside the Conversation: What You'll Discover

This episode is a must-listen for anyone who:

• Cares about where their food comes from
• Wants to support small farmers
• Believes in building stronger, more resilient communities
• Seeks to understand the real story behind our food supply

We'll explore:

• The personal journey that inspired Barons
• How big corporations are reshaping farming in rural communities
• The truth behind agricultural "efficiency"
• Practical ways to support local food systems
• Strategies for rural economic resilience

Why This Matters to You

As farmers, mothers, community builders, and conscientious consumers, we have the power to create change. Austin's insights offer a roadmap for reimagining agriculture—not just as an industry, but as a vital part of our shared community ecosystem.

Sponsored by BloomBoxes from Late Bloomer Ranch

Fuel your family's meals with purpose! Our BloomBoxes deliver ethically-raised, nourishing pork directly to your doorstep. Every box is a statement of support for regenerative, community-focused farming.

Together, we can cultivate a future where food connects, nourishes, and empowers.

Your voice matters. After listening, we'd love to hear your thoughts:

• Subscribe to The Soft Focus Podcast
• Leave a review
• Share your insights

Connect with us:

hello@latebloomerranch.com

IG@latebloomerranch

Together, we can cultivate a future where food connects, nourishes, and empowers.