In the world of the Somatic Enneagram, a large part of the journey is learning to be present with ourselves—to connect deeply with the three centers of intelligence: the head, the heart, and the belly. This practice invites us to slow down, feel, and truly listen to the signals and wisdom each center provides. As we continue to record new podcast episodes, we want to take this moment to offer you a valuable practice to help deepen your experience.

We encourage you to carve out some time to join Marion Gilbert for a special 30-minute guided meditation. In this practice, you'll have the opportunity to ground yourself and cultivate awareness of these centers, creating space for reflection, balance, and inner clarity. Whether you are new to the Somatic Enneagram or have been on this path for a while, this meditation offers a profound way to reconnect with your inner world. We hope it brings you the insight and peace you're seeking.

Stay tuned for more podcasts coming your way!

In this episode, the discussion revolves around the concept of radical inclusion, emphasizing a nonjudgmental approach to internal work. The conversation highlights the importance of integrating all parts of oneself, including those we often exclude. It delves into the Enneagram's types and centers—head, heart, and body—and how individuals from each center might struggle with inclusion and exclusion. The episode further explores somatic practices as a means to achieve wholeness by connecting with different aspects of the self, touching upon the practical challenges and the transformative power of such integrative work.

The Somatic Enneagram Podcast

Episode Season: 01

Episode Number: 07

Episode Title: Radical Inclusion

Episode Date: August 30, 2024 00:00 Introduction to Radical Inclusion 01:24 Understanding Inclusion and Exclusion 03:53 Heart and Body Center Types 07:12 Patterns and Conditioning 15:28 Somatic Inquiry and Inner Observer 22:18 Embracing Wholeness and Reconciliation 28:36 Conclusion and Final Thoughts

In this episode, we delve into the distinctions between Somatic Enneagram work and traditional trauma therapy or Somatic Experiencing. The discussion highlights the differences in approach, emphasizing that Somatic Enneagram focuses on normal human development, recognizing and relaxing behavioral patterns created by the defense system, and using somatic awareness practices. Unlike trauma therapy which deals with more severe PTSD cases, Somatic Enneagram addresses developmental influences and helps in identifying and working through less intense yet still overwhelming experiences. The episode also touches upon the importance of readiness and awareness in working with these practices and how they support overall human resilience and spiritual growth.

The Somatic Enneagram Podcast

Episode Season: 01

Episode Number: 06

Episode Title: Unlocking Inner Healing: Understanding the Somatic Enneagram (Part 2)

Episode Date: August 23, 2024