The Sound of Self

著者： Jessica Harris and Erin Harrington
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  • サマリー

  • Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.
    Jessica Harris and Erin Harrington
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あらすじ・解説

Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.
Jessica Harris and Erin Harrington
心理学 代替医療・補完医療 衛生・健康的な生活 個人的成功
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エピソード
  • Understanding Stress; The Good, The Bad, The Manageable

    Understanding Stress; The Good, The Bad, The Manageable
    2024/10/11
    In this episode, we dive deep into the multifaceted world of stress. Join us as we explore the different types of stress and how they impact our daily lives. We’ll discuss what happens in the brain when we experience stress and uncover the surprising ways stress can actually be a positive force if managed effectively.Whether you're feeling overwhelmed or looking to harness stress as a motivator, this episode offers valuable insights and practical strategies to help you navigate your stress journey. Tune in for expert tips, real-life examples, and empowering advice to transform your relationship with stress.
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    14 分
  • Set and Setting, how to really achieve goals

    Set and Setting, how to really achieve goals
    2024/09/05
    Creating the right mindset to successfully achieving goals. We touch on how we may sabotage our goals verses creating the right environment for achieving positive change.
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    10 分
  • The Failure Fallacy

    The Failure Fallacy
    2024/08/05
    We dive into why failing is really a hoax and ways to see it as a tool for self discovery. "We are so caught up in perfectionism and getting the results straight away in a world of instant gratification".
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    10 分

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