The Spirit Lifters

著者: Matt Brown Jeff Hatch Lauren Hatch
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  • The Spirit Lifters is a podcast focused on improving the overall well-being of those living a sober lifestyle or seeking to enhance their physical and mental health. Led by former NFL player Jeff Hatch, certified personal trainer Lauren Hatch, and addiction interventionist Matt Brown, all of whom are in long-term recovery, the podcast explores the inseparable connection between physical, emotional, and mental health.

    © 2024 The Spirit Lifters
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あらすじ・解説

The Spirit Lifters is a podcast focused on improving the overall well-being of those living a sober lifestyle or seeking to enhance their physical and mental health. Led by former NFL player Jeff Hatch, certified personal trainer Lauren Hatch, and addiction interventionist Matt Brown, all of whom are in long-term recovery, the podcast explores the inseparable connection between physical, emotional, and mental health.

© 2024 The Spirit Lifters
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  • Intro: Empowering Addiction Recovery Through Physical and Mental Fitness
    2024/10/17

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    Can balancing physical fitness truly unlock the door to spiritual and mental well-being? Discover the answer with us on the Spirit Lifters podcast as we explore the powerful connections between these aspects of health. The hosts each share our personal journeys to sobriety—First is Matt Brown, his recovery spans over two decades and filled with challenges like overcoming secondary food addiction and subsequent journey of fitness. Jeff Hatch brings his unique perspective as a former NFL player, wellness coach and federal felon, now thriving in long-term recovery since 2017. Lauren Hatch, who has been navigating her path to recovery for 11 years, rounds out our trio with her insightful experiences. Together, we're here to guide and uplift those on their own recovery journeys, offering a blend of knowledge, inspiration, and hopefully entertainment.

    In this episode, we focus on fostering balance in mental, physical, and spiritual health. Jeff shares a poignant story about helping a young man cope with frustration, illustrating the importance of physical exercise on mental clarity. Our conversations aim to support listeners in recovery or anyone seeking a healthier lifestyle, emphasizing the often-neglected aspects of mental and physical health in maintaining sobriety. By sharing our struggles and triumphs, we hope to spark moments of hope and willingness in you, our listeners. Join us as we journey through these vital topics, armed with honesty, hope, and a dedication to lifting spirits.

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    8 分

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