• The Spirituality of Food 'mindful eating'

  • 2016/05/21
  • 再生時間: 57 分
  • ポッドキャスト

The Spirituality of Food 'mindful eating'

  • サマリー

  • Mindful eating. br * What it is br * Ability to listen to what the body wants br * Eating on the go br * Meditating (grounding before eating) br * Having gratitude before, during, and after eating brbr Benefits br Weigh loss br Less craving br Digestion br Generational eating habits (breaking the cycle) br A Meditation On Mindful Eating
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あらすじ・解説

Mindful eating. br * What it is br * Ability to listen to what the body wants br * Eating on the go br * Meditating (grounding before eating) br * Having gratitude before, during, and after eating brbr Benefits br Weigh loss br Less craving br Digestion br Generational eating habits (breaking the cycle) br A Meditation On Mindful Eating

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