Exploring the stories we have absorbed about our relationship to food, and how we can re-write and re-wire them.

Inviting you to join me for the next live round of Weighty, my 6-week nutrition and mindset reset. Learn more and join: nicolemeline.com/weighty

Approaching weight loss or body recomposition from a loving foundation of your miraculous, already perfection and an orientation of radical self-love, compassion, and gratitude.

Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter

A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift

Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com

Connect on Instagram:

https://www.instagram.com/nicolemeline

https://www.instagram.com/altertogether

Thank you for rating and reviewing the Alter Podcast.

The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.

ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.

The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.

Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.

All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.