Welcome Back Everyone, 

Episode 6 is with the amazing Lynn Rane. Lynn works as an Integration Mentor and Hypnotherapist specializing in helping humans bring the multiple facets of themselves together for deeper clarity, alignment & embodiment .

With a diverse background in Somatic, Emotional intelligence/regulation and Mental Wellness, Lynn loves guiding Artists & Creators, Entrepreneurs and Business Owners to excel in their lives and chosen fields.

The best way to contact Lynn is through here social media pages please find the links below.
 
https://www.instagram.com/_lightofexpression_/
https://www.lightofexpression.com/?fbclid=IwAR21YYigBFBGfk9zdGD_UINBTSxzEBIEC1ZpLHR-GzQHcwIiuCn4Y83mbjI

Hey guys and welcome to Episode 5,

We are back better than ever after a 3 week hiatus.  I do want to just preface this episode with a trigger warning. Suicide, bullying and mental health issues are discussed in this episode, it is a large part of Mostafa's story. 

The guest for this episode is the founder of advice seeker a not for profit mental health organisation, he is a podcast host and all round dynamic human being, he is Mostafa (Moe) Ashraf.

If you want to reach out and chat please head over to my social media.
https://www.instagram.com/ashy.barlow/
https://www.facebook.com/ashy.barlow

If you would like to work together please contact me via my social media or my website.
https://www.instagram.com/thewellnesscoachingcollective/
https://www.thewellnesscoachingcollective.com/

If you would like to work or get in contact with Mostafa please contact him via his social media or website.

https://adviceseekers.org/
https://www.instagram.com/moe.ash21/


For any enquiries please email
admin@thewellnesscoachingcollective.com 

With Gratitude, 

Ash x 

Welcome to Episode 4,

This episode and amazing discussion is with the beautiful coach Caroline Lynda. Caroline is a mum of two and business and design coach, author, podcast host herself, human design specialist, NLP master practitioner and hypnosis practitioner and I'm lucky enough to call her a friend.
 
If you want to reach out to Caroline please find his details below
https://www.carolinelynda.com/
https://www.instagram.com/caroline_lynda_coach/

If you want to reach out and chat please head over to my social media.
https://www.instagram.com/ashy.barlow/
https://www.facebook.com/ashy.barlow

If you would like to work together please contact me via my social media or my website.
https://www.instagram.com/thewellnesscoachingcollective/
https://www.thewellnesscoachingcollective.com/

For any enquiries please email
admin@thewellnesscoachingcollective.com 

With Gratitude, 

Ash x 

Welcome to Episode 3,

I am so excited that you are here and I can not wait to share all the amazing stories and knowledge with you this season.

This episode we are chatting with  the notorious nutritionist, & all round phenomenal human being who also happens to be my nutritionist and more importantly a close friend Kareem Gamal.

PSA - The audio is not as clear in this episode due to some technical difficulties but it is a great episode and it's still fantastic to listen to with key learning areas.

If you want to reach out to Kareem please find his details below
https://www.instagram.com/dr.kareem.gamal/
https://www.drkareemgamal.com/the-slim-game-3

If you want to reach out and chat please head over to my social media.
https://www.instagram.com/ashy.barlow/
https://www.facebook.com/ashy.barlow

If you would like to work together please contact me via my social media or my website.
https://www.instagram.com/thewellnesscoachingcollective/
https://www.thewellnesscoachingcollective.com/

For any enquiries please email
admin@thewellnesscoachingcollective.com 

With Gratitude, 

Ash x 

Welcome to Episode 2, 

I am so excited that you are here and I can not wait to share all the amazing stories and knowledge with you this season. This episode is all about my dear friend Kris Byrnes, she shares he journey with her body, motherhood, her mindset evolution and more. 

TRIGGER WARNING! In this episode, we do talk about mental health issues and suicide. If these topics trigger you please be aware that this is a small part of Kris` story and we do touch on the topic.

Please also be aware that swearing occurs throughout parts of this episode.

If you would like to reach out and work with Kris please head over to her social media and get in touch!
 https://www.instagram.com/insideoutwithkris/

If you want to reach out and chat with me please head over to my social media.
https://www.instagram.com/ashy.barlow/
https://www.facebook.com/ashy.barlow

If you would like to work together please contact me via my social media or my website.
https://www.instagram.com/thewellnesscoachingcollective/
https://www.thewellnesscoachingcollective.com/

For any enquiries please email
admin@thewellnesscoachingcollective.com 

With Gratitude, 

Ash x 

Welcome to Episode 1, 

I am so excited that you are here and I can not wait to share all the amazing stories and knowledge with you this season. This episode is about me and my journey to alignment and fulfilment, what I do, why I started this podcast and a few other things.

TRIGGER WARNING! In this episode, I do talk about eating disorders, calories, mental health issues, infertility and suicide. If these topics trigger you please be aware that a big part of my story includes these topics.

If you want to reach out and chat please head over to my social media.
https://www.instagram.com/ashy.barlow/
https://www.facebook.com/ashy.barlow

If you would like to work together please contact me via my social media or my website.
https://www.instagram.com/thewellnesscoachingcollective/
https://www.thewellnesscoachingcollective.com/

For any enquiries please email
admin@thewellnesscoachingcollective.com 

With Gratitude, 

Ash x