Are you feeling overwhelmed, emotionally drained, and stuck when it comes to losing weight? You’re not alone. The truth is, it’s not just about what you eat or how you exercise—it’s about what’s happening in your body on a deeper level--specifically a brain level.

In this episode, I'm diving into why calming your nervous system is the first step to sustainable weight loss. Trust me, this isn’t about adding more to your plate; it’s about giving yourself the tools to feel calmer, lighter, and more in control. Because those sugar cravings aren't just a lack of willpower. It might be your anxiety disorder on overdrive.

So grab a nourishing beverage, and let's dive in!

GOT A QUESTION?

Send me any question here: https://www.videoask.com/frq2lq711

BOOK A FREE DISCOVERY CALL

Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.

(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)

BOOK A COACHING CALL

Book a Coaching Session with me to finally become the fun mom heading into this holiday season. Go here to purchase.

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity

RELATED EPISODES:

EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood

EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom

EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress

EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom

EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm

Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. Kyann Molina from the Simple Rhythms for Busy Moms podcast is here to share her top 5 tips for reducing your anxiety and overstimulation with some simple routines. It's easy for your life as an anxious mom to quickly fill up with things that are contributing to your emotional dysregulation and nervous system dysregulation. By making just a few simple changes that Kyann will discuss with us, you'll see that anxiety disorder stop being so prevalent and your brain's ability to respond instead of react skyrocket.

So grab a snack and maybe a load of laundry to fold, and let's learn!

blessings,

Rach

GOT A QUESTION?

Send me any question here: https://www.videoask.com/frq2lq711

BOOK A FREE DISCOVERY CALL

Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.

(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)

BOOK A COACHING CALL

Book a Coaching Session with me to finally become the mom who sets her kids up for success in their lives. Go here to purchase.

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity

CONNECT WITH KYANN:

Listen to the Simple Rhythms for Busy Moms Podcast

Join the FREE Simple Rhythms for Busy Moms Community

Check out the Simple Rhythms for Busy Moms Course

RELATED EPISODES:

EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood

EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom

EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress

EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom

EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm

What would it feel like to be able to set an example for your kids on how to regulate their emotions? For your everyday example to teach them the emotional skills they need to show up powerfully in the world? Where they would step into school armed with the skills they need to create strong friendships, stand up to peer pressure, and stand strong in their self-worth? Is that something you would love to be able to do?

Then mama, tune into this coaching session where I walk one mom through how healing her nervous system can help her show up for her high needs son in a stronger, more powerful way.

blessings,

Rach

BOOK A FREE DISCOVERY CALL

Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.

(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)

BOOK A COACHING CALL

Book a Coaching Session with me to finally become the mom who sets her kids up for success in their lives. Go here to purchase.

GOT A QUESTION?

Submit me any question here: https://www.videoask.com/frq2lq711

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity

RELATED EPISODES:

EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood

EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom

EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress

EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom

EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm

Whenever seasons change in your life and you’re getting used to new rhythms it’s so important to make sure that you’re really intentional about getting the foundational things in place. Making sure you’re focusing on replenishing your body as you transition from summer into fall is really important to help reduce that anxiety, give your nervous system what it needs to keep you calm, and help you just function better. It’s always a bit taxing on our brains and bodies when we’re going through change, so having these five things on hand will really help with the natural stress that comes from life changes and seasonal changes. These 5 things are easy to keep on hand, can almost all be added to your grocery order each week (or Amazon) and will help really provide a solid support system for healing your nervous system.

blessings,

Rach

BOOK A FREE DISCOVERY CALL

Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.

(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)

BOOK A COACHING CALL - $47 THROUGH OCT 1st!

Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally. But book now because prices go up October 1st!

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity

RELATED EPISODES:

EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood

EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom

EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress

EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom

EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm

Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. A stressed nervous system equals fight or flight and constant overstimulation and a great way to counteract that is to reduce how much your brain is encountering on a daily basis. It's easy for your life as an anxious mom to quickly fill up with things that are contributing to your emotional dysregulation and nervous system dysregulation. By making just a few simple changes, you'll see that anxiety disorder stop being so prevalent and your brain's ability to respond instead of react skyrocket.

So grab a snack and maybe a load of laundry to fold, and let's learn!

blessings,

Rach

BOOK A FREE DISCOVERY CALL

Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.

(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)

BOOK A COACHING CALL

Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally. But book now because prices go up October 1st!

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity

RELATED EPISODES:

84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood

81 // 3 Reasons Why Self Care Isn't Helping Your Overstimulation, Mama

73 // Why Your Anxiety Is Triggered By Your Child Crying and How To Overcome It

68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm

67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability as an Anxious Working Mom

Ready to get a head start on leaving the mom rage, overstimulation, and overwhelm behind? Take a listen to step 1 of the 5 Steps for Busy Moms to Find Calm that I shared in my LIVE Lose the Mom Rage Workshop on September 10th. It's time mama to stop living in the constant triggers, the overwhelming anger and frustration, and start living with joy, calm, and presence so that you can finally start enjoying your motherhood. So grab a snack and some earbuds and take a listen!

Want to hear the rest of the workshop? Grab the replay in the FREE facebook community Ditch Mom Anxiety for a limited time! bit.ly/ditchmomanxietycommunity

blessings,

Rach

SAVE 30% ON COACHING THROUGH SUNDAY SEPTEMBER 15th at MIDNIGHT!

It's time to regulate your emotions by calming your nervous system so you can finally be that calm and present mom!

In just 12 weeks, you will learn how to:

• replenish your minerals,
• increase your energy input with food,
• build stress-resiliency through rest,
• release anxiety through purposeful movement, and
• connect with your body.

Escaping that constant anger and frustration is easier than you think!

It's time, mama. Whether you're a working mom, a work from home mom, or a stay at home mom, I KNOW you've got to be sick of sitting under the motherhood overwhelm, the mom anxiety, the emotional dysregulation and nervous system dysregulation holding you back.

It's time to stop feeling overstimulated, triggered all the time, and like a volcano about to explode anytime your kids do anything crazy. The chaos of motherhood CAN be a time of joy, presence, and calm--but it means you've got to take action.

I've got 5 reasons you can't ignore this emotional rollercoaster any longer and why taking action to heal holistically and finally find that calm in motherhood isn't as difficult as you might think it is.

So grab a snack and maybe that basket of tiny toddler clothes to fold that have been sitting on your chair for a week--it's time to dive in!

blessings,

Rach

JOIN THE FREE LIVE WORKSHOP HAPPENING ON SEPTEMBER 10th!

On September 10, 2024 at 12pm CST I'm hosting the Lose the Mom Rage Workshop: 5 Simple Steps for Busy Moms to Find Calm.

Join us for up to $500 in giveaways and prizes and learn the simplified strategy I used to escape the angry, frustrated, and irritable mom life and finally step into calm present motherhood. I'm sharing all my secrets. Don't miss out!

Register at bit.ly/momrageworkshop

RELATED EPISODES:

Episode 89 // The Surprising Truth About Your Anger as a Christian Mom (It’s Not What You Think) [MOM RAGE SERIES PART 3]

Episode 88 // THIS Is What Yelling at Your Children Does To Their Emotional Well-Being (and How to Repair the Emotional Damage) [MOM RAGE SERIES PT 2]

Episode 87 // Mom Rage Is More Than Just Being Angry - What It Is and How to Conquer It [MOM RAGE SERIES PT 1]

Episode 86 // The Real Reason You’re STILL Stuck in Fight or Flight (and How To Finally Make Lasting Change)

Episode 80 // Why Mom Rage is a Nervous System Problem: The #1 Way to Calm Down and Stop Yelling

Episode 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder

Episode 73 // Why Your Anxiety Is Triggered By Your Child Crying and How to Overcome It

Episode 67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability As An Anxious Working Mom

Episode 58 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day