It's a wrap! Season 3 is now complete and host, Fabio da Silva Fernandes, goes down memory lane as he reflects on two major themes from this year's show:

• The importance of connection in our lives;
• And, the similarities and differences between resilience and survival.

Special thanks to all of my amazing guests for sharing their compelling stories and expertise, and to all of my listeners for their ongoing support. Season 4 will commence in March, 2026!

Guest information:

Ep 01: Gary van der Meer (https://www.stjohnsottawa.com/)

Ep 02: Anthony Patrick Manieri (https://anthonypatrickmanieri.com/)

Ep 03: Heidi Bornstein (https://mindfulnesseveryday.org/)

Ep 04: Anthony Smith (Instagram: @anthonynsmith)

Ep 05: Niiamah Ashong (https://niiamahashong.com/)

Ep 06: Jonathan Barichivich (https://jbarichivich.github.io/)

Ep 07: Himla Soodyall (Email: himla@assaf.org.za)

Ep 08: Edit B. Kiss (https://editbkiss.com/)

Ep 09: Nicole Manes (https://nicolemanes.com)

Ep 10: Alysa Reese (https://www.northstarmystic.com)

Ep 11: Emily Gong (https://www.aact.community/)

Ep 12: Leigh Whiting (https://www.sunstonecentre.com/)

Ep 13: Jade Pichette (https://prideatwork.ca/)

Ep 14: Michael Saver (https://www.michaelsaver.com/)

Ep 15: Andy Campbell (https://www.askandycampbell.com/)

Ep 16: Lauren Walker (https://www.athomeandabroadpodcast.com/)

Ep 17: Jeyda Deyna (https://www.torontobreathwork.com/)

Hosted on Acast. See acast.com/privacy for more information.

You might have recently come across various social media ads showing people on mats rhythmically panting followed by scenes of them sobbing and receiving emotional support with a gentle hand. Celebrity appeal has popularized this practice, which is part of a mindfulness industry worth billions of dollars. I’m talking about Breath Work - one of the top wellness trends at the moment. This body-based approach is said to release and transform emotional trauma, relieve mental stress and enhance general well-being. Jeyda Deyna is a Breath Work practitioner based in Toronto, and in this extensive interview, she shares her expertise and explains why this popular somatic practice is both healing and transformative.

Guest information:

• Website: https://www.torontobreathwork.com/
• Email: jeyda@torontobreathwork.com
• Instagram: @torontobreathwork

Hosted on Acast. See acast.com/privacy for more information.

Arguably the greatest scientific mind who ever lived, Albert Einstein once said, “I have no special talents. I am only passionately curious.” And, iconic musician, David Bowie, once linked his drive to write songs to his “malevolent curiosity.” This inquisitive quality seems to not only spark new ideas and insights but also inspire creativity and growth. But what is curiosity? Why is it central to the human experience? And, why do we sometimes fear it and even block it? These are some of the questions I explore with Lauren Walker, co-author of "The Curiosity Reset - Embrace the Child Within and Discover Your True Path." In this illuminating conversation, Lauren gives us a framework for mapping our own curiosity.

Guest information:

• Website: https://www.athomeandabroadpodcast.com/
• Instagram: @harrisandwalker
• Book (Amazon): The Curiosity Reset - Embrace the Child Within and Discover Your True Path

Hosted on Acast. See acast.com/privacy for more information.