Let’s Talk About the Rest We Really Need (And Probably Aren’t Getting)
In this episode, Tanya and Jen take a much-needed breather and invite you to do the same. We're not just talking about getting more sleep (although yes, please)—we’re diving into the whole wild world of rest: physical, emotional, mental, spiritual, and even the kind you need after too much small talk. 😅

From personal confessions about burnout to laugh-out-loud moments about introvert crashes and DMV despair, we’re sharing how we try to rest and why it’s okay, essential, even, to stop and exhale.

You’ll walk away with real-life tips, a few giggles, and permission to put your phone on Do Not Disturb.
So grab a cozy blanket (or hide in your car for 45 minutes—we don’t judge), and press play.

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In this episode of the Superlatively Yes podcast, Tanya and Jen share their quirky moments, discuss their recent Easter celebrations, and reflect on Mariah's beautiful baby shower. They dive into their favorite books and TV shows, share their thoughts on reality TV, and recount a delightful road trip filled with food and laughter. The conversation also touches on home improvements and the humorous challenges of aging. Tanya and Jen explore the quirks and idiosyncrasies that make them who they are, while sharing humorous anecdotes about their lives, reflecting on family connections, self-awareness, and embracing authenticity. The discussion also delves into the significance of reframing our inner dialogue from critical to curious, encouraging listeners to understand their behaviors and thoughts more compassionately. Ultimately, the conversation highlights the joy of connection and the beauty of being true to oneself.

Superlatively Yes website

Superlatively Yes on Patreon

Superlatively Yes Instagram Page

Superlatively Yes Facebook Page

Tanya’s Instagram

reframeyourworld on Insta

00:00 Introduction and Quirky Moments

02:58 Easter Celebrations and Family Gatherings

06:05 Baby Shower Joy and Anticipation

09:02 Books, Shows, and Recommendations

12:02 Reality TV and Personal Preferences

14:59 Road Trip Adventures and Food Delights

17:55 Home Improvements and Family Projects

20:57 Garage Lighting and Aging Humor

24:39 The Joy of Family Connections

25:55 Roasting Ourselves: A Fun Exploration

27:32 Self-Reflection and Quirks

30:21 The Need for Control and Preparedness

33:15 The Humor in Everyday Life

36:04 Understanding Our Quirks

42:20 The Importance of Self-Awareness

44:11 Reframing Our Inner Dialogue

51:34 Embracing Authenticity and Connection

Hello listeners! Jen and I explore gratitude, personal growth, and simplifying life in this episode. We share our reflections on what we are grateful for, from small daily joys to deeper connections with family and friends. The conversation also delves into practical tips for streamlining tasks and simplifying life, emphasizing the value of mindfulness and intentional living. This conversation explores various strategies for simplifying life, managing household responsibilities, and expressing gratitude. We also discuss practical tips for meal preparation, household management, and the benefits of gratitude on mental and physical health. The dialogue emphasizes the power of positive thinking and the impact of gratitude on overall well-being. Again, thank you so much for listening, and in case we haven't told you lately, we are SO GRATEFUL for you!

Superlatively Yes website

Superlatively Yes on Patreon

Superlatively Yes Instagram Page

Superlatively Yes Facebook Page

Tanya's Instagram

reframeyourworld on Insta