In this episode of the TRX Podcast as part of the TRX Black & Yellow Series, host Nathan D'Rozario sits down with Rob Carr, a personal trainer and TRX expert, to discuss his journey from semi-pro footballer to a leading figure in the fitness world. Rob shares how he discovered TRX early in his career, and how he’s used the straps to train clients ranging from those with mobility challenges to pro athletes.

Rob talks about his evolution as a trainer, the power of social media in building his niche, and how his consistent content creation led to incredible opportunities, including winning the TRX Social Media Award at this year’s TRX Training Summit. He also opens up about balancing work and life as a new dad, and how he’s adapted his approach to both training and family life.

This episode is packed with valuable insights for trainers, fitness enthusiasts, and anyone looking to learn more about how TRX can transform both a business and a fitness routine.

Don't miss out on exclusive holiday deals and perfect Christmas gift ideas—head to our site now for weekly specials and discounts you won’t want to miss!

Tune in for inspiration, tips, and a deep dive into the world of TRX with one of the industry's top trainers!

Rob Carr instagram - https://www.instagram.com/robcarrpt/

Purchase TRX equipment and education during our holiday sales - https://www.trxtraining.eu/en-gb

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Vics Williamson, an elite athlete whose story of resilience and determination is nothing short of remarkable. Vics, a GB Bobsleigh athlete and former World and European track cycling medalist, shares her journey from a talented young athlete identified through the UK Sport's 'Girls 4 Gold' Talent ID programme to a life-threatening injury that nearly ended her career.

Listeners will hear how Vics overcame the physical and mental challenges of recovering from a broken neck, back, and pelvis after a devastating accident, and how she worked tirelessly to return to the highest levels of competition. Now a key member of the British Bobsleigh team, Vics discusses what it takes to compete at the top across multiple sports, the intense training and dedication involved, and how she’s redefining what it means to be a resilient athlete.

This episode is a must-listen for anyone inspired by stories of overcoming adversity and pushing the limits of human potential. Tune in to learn about Vics' journey and the mindset that keeps her moving forward, no matter the obstacles.

Vics Instagram - https://www.instagram.com/vicswilliamson/

Purchase TRX equipment and education - https://www.trxtraining.eu/en-gb

n this episode of the TRX Podcast, host Nathan D'Rozario sits down with Sam Holmes, the gym manager at the University of Bath’s Team Bath Sports. With over 20 years of experience in the fitness industry, Sam has worn many hats—from fitness instructor and personal trainer to national tutor and master trainer. He shares insights into his role at Team Bath, where he ensures the gym is a welcoming space for everyone, from high-performance athletes to students just beginning their fitness journeys.

Tune in as Sam discusses the unique challenges and rewards of managing a university-based gym, trends in student fitness, and how he’s creating an inclusive environment that fosters wellness and community. Nathan and Sam also touch on Sam’s extensive qualifications, which range from exercise referral and training for special populations to a wide variety of group exercise certifications, including kettlebell and suspension training.

And if you’re near Team Bath, there’s a special opportunity coming up—a womxn-only event on Thursday, 14th November, featuring a range of workshops for those who identify as female. This free event is a chance to experience the community Sam and his team have built firsthand. For more details, head to @teambathfitness on Instagram.

Plus, as fellow Aston Villa fans, Nathan and Sam couldn’t resist a bit of football talk toward the end of the episode. Stick around for their take on the greatest team the world has ever seen!