In this episode we talk about Week 3, which featured some blazing fast times around the state. We also give some recognition to some of the performances around the state that we have been able to witness early on this season.

As we anticipate the start of competition in the 2024 Cross Country season, we debate the aspects of our sport are worthy of focus. We take the path of pruning down some of the aspects that might not be as important as we sometimes make them out to be.

In this episode we try our hand at taking some "hot-take" predictions about the upcoming 2024 Cross Country season. We even place a friendly wager on which of our predictions (if any!) turn out to be reality!

While probably an overused word in distance-running circles, consistency is still is possibly one of the most important aspects of becoming a good high school distance runner. In this episode, we dive into 5 different aspects of our sport that it pays off to have consistency in.

After quite the spring hiatus, we catch up in this episode. We discuss the long Track & Field season, the odd time of year as post-season outdoor Track meets finish up and Cross Country preseason starts, and what are some of the most important things teams can be doing right now to set the foundation for a great Cross Country season.

In this episode we look at the ways that Psychology and Distance Running intertwine. We wonder if there are topics in psychology that can help us understand our pre-race anxiety? Or, why it is so hard to take that first step of a run? We also discuss how Psychology may help us be better parents and coaches of distance runners.

In this episode, we discuss the large training block over the winter months. We try to tackle topics about what the focus of winter training should be, how to handle the indoor season, and ways to keep kids motivated to train through the adverse Indiana winter weather.

It is by-far the biggest debated topic in Indiana high school Cross Country...... So, we take a stab at some pros-and-cons of the Class XC debate. This is not even close to an exhaustive list, but instead, a conversation that is really aimed at informing and getting more voices heard throughout the state on a topic that is passionately debated in every circle of the sport.