Hello Friends!

In this episode of The Talking Apron, we explore how adopting the "eat the frog" first method of getting tasks done, can help reduce stress and improve diabetes managment.

Inspired by Mark Twain's idea of tackling the most challenging task of the day first, this simple habit can lead to a sense of accomplishment and help you stay in control of your blood sugar.

We'll dive into why this small habit helps in managing stress and how it is crucial for diabetes care. We'll provide a practical approach of how to start using this simple strategy.

Join us as we break down how prioritizing the touch stuff first can streamline your day, reduce stress hormones, and create a smoother path to consistent blood sugar management.

Best,

Anne

Doctor's Orders: Why cutting sugar isn't just about sweets?

Hello!

In this empowering episode of The Talking Apron, we're diving into what it means to take charge of your diabetes journey by becoming your own health detective. Ownership of your diabetes diagnosis is key, and by observing your body like a science experiment, you can uncover insights into how food, exercise, stress and even sleep affect your blood sugar levels. This personalized knowledge is the foundation for making informed choices, so you can better predict and manage your responses.

We'll explore how curiousity and self-monitoring can transform your diabetes care plan. When you take the initiative to learn, you gain control, which leads to greater health confidence and success.

Join us to discover the tools, tips and mindset that empower you to move from overwhelmed to being prepared and confident in every decision you make for your health.

Best,

Anne Bernardin

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Doctor's Orders: Why lowering your sugar isn't just about sweets!

Hello there!

Thanks for finding us!

In this week's episode of The Talking Apron podcast, we dive into "The Fab Five: The Essential Lifestyle Habits that Form the Foundation for Long-Term Diabetes Success.

Join us as we explore how making smart food choices, staying active, prioritizing quality sleep, managing stress and keeping track of your numbers, can empower you to take control of your diabetes journey.

Learn practical tips and actionable strategies for incorporating these habits into your daily life, making it easier to manage your blood sugar and improve your overall well being.

Whether you are worried about getting diabetes, are prediabetic or have been living with this disease for a while and are looking to refine your self-care routine, this episode is packed with insights to help you to thrive with diabetes.

Don't miss out-hit play and discover how these five habits can lead to a healthier, more balanced life.

Best,

Anne

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Doctor's Orders: Why cutting sugar isn't just about sweets!