If your brain feels like it has 47 open tabs and they’re all playing different music - this one’s for you.

In this episode, we dive into the mental chaos that comes from carrying too much in our heads. From forgotten to-do lists to emotional voicemail replays from years ago, we explore how overwhelm isn’t caused by having too much to do, but by trying to hold it all.

You’ll learn about the power of a 3-minute Tea Mind Clear-Out - a simple brain-dump practice paired with the calming ritual of making tea. You don’t need more time. You need more space. And that starts here.

What We Cover:

* Why your brain is not a storage unit (and never was)

* How mental clutter drains your energy, focus, and calm

* A simple Tea Routine to offload overwhelm in 3 minutes

* The surprising science behind "cognitive offloading"

* The difference between presence and productivity

* Three powerful journal prompts to deepen your clarity

Journal Prompts to Try:

* What thoughts or emotions need to be released today to make space for something better?

* What’s occupying your mental space that hasn’t earned the right to be there?

* Of everything swirling around, what’s one small, kind step you can take next?

Your Tea Mind Clear-Out Routine:

* Put the kettle on.

* Grab pen and paper (scrap is fine).

* Set a timer for 3 minutes.

* Write down everything in your head - unfiltered, unedited, unjudged.

* Burn it, bin it, or just let it go.

By the time your tea’s brewed, your mind will be lighter.

Resources:

* “The Organized Mind” by Daniel J. Levitin – Explores how externalising information helps our brain function better.

* Mel Robbins Podcast: Make Decisions without Overthinking clip

Ways to connect with me 💬

DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching. Find out more about my tea business, eteaket, here: https://www.eteaket.co.uk/

Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica x

The Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this episode, we talk with Renée Turner, founder of Renée Turner Interiors in Edinburgh and the Lothians. After 15 years in the corporate world, Renée shifted careers to follow her passion for interior design. Today, she helps clients create spaces that reflect who they truly are.

What we cover:

* The career pivot: How Renée applied her corporate skills to build a successful design business

* Designing with values: Why true style starts with self-awareness

* Small changes, big shifts: The emotional impact of colour, layout and light

* Clearing space, clearing mind: The connection between clutter and clarity

* Mindful design: How intention shapes both our environment and our wellbeing

* Staying inspired: How Renée moves through creative blocks and stress

* Accessible tips: Simple, budget-friendly ways to refresh your home

Discover Renee:

* Website: Renee Turner Interiors

* LinkedIn: Renee Turner

* Instagram: @ReneeTurnerInteriors

* We discussed Your Organised Space.

Ways to connect with me 💬

DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching. Find out more about my tea business, eteaket, here: https://www.eteaket.co.uk/

Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica x

The Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

We give kindness to others without thinking.But when it comes to ourselves? The words often stick.

In today’s solo episode, Erica invites you to pause with a cup of tea and reflect on a deceptively simple question: When was the last time you told yourself you were proud of you?

Not for what you’ve done.But for who you are.

This episode explores how to soften your inner voice, build emotional resilience through self-kindness, and start a powerful monthly Tea Routine - writing a love letter to yourself.

It might feel awkward.But it's quietly transformational.

What You’ll Hear In This Episode:

* Why we’re so good at encouraging others and so harsh on ourselves

* The real cost of normalising self-criticism

* Erica’s personal journey with writing self-love letters

* A simple but powerful Tea Routine to reconnect with your worth

* How to start your own “Kindness Archive”

* A story from a day rave that sparked a shift in self-talk

* The science behind self-compassion and how it rewires your brain

* Why Brené Brown’s work on worthiness is a must-read

This Week’s Tea Routine: While your tea brews, take three minutes to write yourself a love letter.

Start with:“Dear me, I’m proud of you because…”Write without editing. Save it. Re-read it when your inner critic gets loud.

Even once a month, this tiny act can shift something inside you.

Resources Mentioned:

* The Gifts of Imperfection by Brené Brown

* Read more on Psychology Today

Ways to connect with me 💬

DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching. Find out more about my tea business, eteaket, here: https://www.eteaket.co.uk/

Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica x

The Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.