エピソード

  • The Warm-Up (Short-Court)

    The Warm-Up (Short-Court)
    2022/08/21

    A Visualization Exercise to increase hand-eye, coordination, anticipation, and player concentration during the first steps of a usual pre-match or practice warm-up. Also, enhance the player's awareness of potential bad habits that may be present which can prevent a high-quality warm-up. 
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    7 分
  • Take Control Over Your Day

    Take Control Over Your Day
    2022/08/20

    Meditation for the days where preparation might be inadequate. The player uses visualizations and affirmations from previous positive experiences to regain control over the day. 
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    3 分
  • Visualizations Intro

    Visualizations Intro
    2022/08/19

    Podcast summary, mission, and intro.
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    1 分