I am so excited to welcome psychotherapist and author Israa Nasir to the show to talk about her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. If you're a high-functioning codependent, tune in, because I think we tend to struggle with this!

Israa shares practical strategies we can use to stop feeling like we need to do it all. We also touch on what healthy productivity looks like, signs you might be falling into toxic productivity, the dangers of running on autopilot, and feeling like you have to prove yourself.

I hope you enjoy it as much as I did!

Read the show notes for today's episode at terricole.com/665

Do your friendships feel unbalanced?

Are certain friendships draining?

Do your friends disrespect or trample on your boundaries?

Or do your friends bring you down rather than lift you up?

If the answer is yes, this episode is for you because it’s all about assessing friendships: why we stay in unhealthy dynamics, what unhealthy friendships look like, and how to figure out what you want from friendships and what you can change.

Read the show notes for today's episode at terricole.com/664

Have financial boundaries been hard for you?

Do you tend to spend more than you make?

Does "budgeting" sound unappealing?

Then you're in the right place, because I am talking with Jill Sirianni, co-author of Buy What You Love Without Going Broke: Transform Your Spending and Get More of What Money Can’t Buy and co-host of the @FrugalFriends podcast.

The book is all about connecting with your values and ensuring your financial life aligns with them. Jill is also a licensed clinical social worker and speaks to how finances affect ALL areas of our life.

I hope you enjoy this conversation as much as I did.

Read the show notes for today's episode at terricole.com/663