Rollie's rotten soldier, his sweet cheese, his good time boy Hamish isn't with him this week so he's drafted in Grace and Michaela Jane from In Her Element, Spark's women's' show.

They unpack the backpacks and ask each other questions in an episode of The Toolbox like none ever seen before.

The Toolbox Fun Fact: Hamish likes a nice curry

Rollie & Hamish are back unloading the invisible backpack before Rollie chats to mental health researcher and ex-teacher Dave McPartlan about a whole school approach to mental health.

If you want to donate to Rollie and Hamish's Mo-space the link is on the link tree in The Toolbox instagram bio @toolboxradio

Just because the conversation stops doesn't mean the conversation stops. The number for Samaritans (UK) is 116 123.

If you would prefer peer to peer support you can find your local Andy's Man Club at andysmanclub.co.uk

Rollie & Hamish unload their invisible backpacks once again and reveal the caterpillars on their top lips as they start Movember.

The lads then talk about lad culture in the wake of the recent announcement of the Oasis reunion, and what men can do to make everyone safer.

If you want to donate to Rollie and Hamish's Mo-space the link is on the link tree in The Toolbox instagram bio @toolboxradio