Curious about weight loss injections like Wegovy and Mounjaro?

In this episode, Josh shares his evolving perspective on these controversial drugs. Learn exactly how they work, the real benefits and risks involved, including potential muscle loss and rare side effects like vision issues.

Discover if these drugs could be a suitable aid in your weight loss journey, and how to safely integrate them with exercise and nutrition for optimal results.

Structured Show Notes:

• Introduction: Josh’s initial skepticism about weight loss injections
• Personal Experience: A client's journey and initial results
• What Are GLP-1 Drugs?: How they mimic natural hormones
• Benefits: Appetite suppression, delayed gastric emptying, insulin regulation
• Risks and Side Effects: Muscle loss, nausea, constipation, vision concerns
• Safe Usage: Importance of resistance training and high protein intake
• Who Should Consider These Drugs: Candid advice for those struggling long-term
• Final Thoughts: Integrating weight loss injections safely into your lifestyle

• GLP-1 drugs
• Weight loss injections
• Wegovy vs Mounjaro
• GLP-1 muscle loss
• Appetite suppression medication
• Risks of weight loss drugs
• Safe use of GLP-1 injections
• Transformation Fit Podcast
  
  DM me on Instagram @JoshRylatt or email info@transformationfit.co.uk) for personalised advice and guidance on safely incorporating GLP-1 medications into your health and fitness journey.

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📲 Connect with us online:

• Follow Josh on:
• Instagram: https://www.instagram.com/joshrylatt
• Twitter/X: https://x.com/joshrylatt9

Follow Transformation Fit

• Instagram: https://www.instagram.com/transformationfituk/
• Facebook: https://www.facebook.com/TransformationFitUK/
• Website & Coaching: https://transformationfit.co.uk/

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Feeling confused by endless diet trends and weight-loss myths? In today's episode, Josh simplifies the complex world of nutrition, highlighting the three fundamental levers you can control for real results. Discover how to effectively create a calorie deficit, understand the critical role of protein, and learn the importance of personalisation and flexibility to maintain lasting success.

Structured Show Notes:

• Introduction: Debunking complicated diet trends
• The 3 Levers of Weight Loss: Calories, exercise, and activity
• Understanding Calorie Deficit: The cornerstone of effective weight loss
• Importance of Protein: Satiety, muscle retention, metabolism boost
• Personalisation: Tailoring your nutrition strategy to your individual needs
• Flexibility & Adaptability: How to sustainably maintain progress and overcome plateaus
• Final Recap: Putting it all together for lasting results

• Effective weight loss strategies
• Creating a calorie deficit
• Importance of protein in diet
• Personalised nutrition coaching
• Sustainable dieting strategies
• Flexible dieting tips
• Weight loss plateaus
• Transformation Fit Podcast

Did you enjoy this episode?
Please take a moment to follow, rate, and review the podcast—it really does help us grow and reach more listeners.

📲 Connect with us online:

• Follow Josh on:
• Instagram: https://www.instagram.com/joshrylatt
• Twitter/X: https://x.com/joshrylatt9

Follow Transformation Fit

• Instagram: https://www.instagram.com/transformationfituk/
• Facebook: https://www.facebook.com/TransformationFitUK/
• Website & Coaching: https://transformationfit.co.uk/

💬 We'd love your feedback!
Let us know what resonated most with you, and what topics you'd like covered next.

Thanks for listening—we appreciate your support!

Struggling with nutrition and weight loss? You're probably setting yourself up for failure without even realising it. In today's podcast, Josh explains why understanding your nutrition baseline and setting realistic goals is crucial. Discover why healthy eating isn't an "on-or-off switch" and learn the key mindset shifts necessary to achieve sustainable weight loss and improved health.

Structured Show Notes:

• Introduction: Why nutrition is crucial for weight loss
• Fundamental Nutrition Principles: Calorie deficit, higher protein, personalisation, flexibility
• Healthy Eating Continuum: Understanding nutrition as a spectrum, not black and white
• Establishing Your Baseline: Assessing your realistic starting point
• Setting Realistic Goals: Matching your desired outcomes with achievable consistency
• Call to Action: Reflect on your nutrition consistency and manage your expectations realistically

• Sustainable weight loss
• Nutrition mindset
• Healthy eating continuum
• Setting realistic fitness goals
• Calorie deficit explained
• High protein diet benefits
• Personalised nutrition coaching
• Transformation Fit Podcast

Did you enjoy this episode?
Please take a moment to follow, rate, and review the podcast—it really does help us grow and reach more listeners.

📲 Connect with us online:

• Follow Josh on:
• Instagram: https://www.instagram.com/joshrylatt
• Twitter/X: https://x.com/joshrylatt9

Follow Transformation Fit

• Instagram: https://www.instagram.com/transformationfituk/
• Facebook: https://www.facebook.com/TransformationFitUK/
• Website & Coaching: https://transformationfit.co.uk/

💬 We'd love your feedback!
Let us know what resonated most with you, and what topics you'd like covered next.

Thanks for listening—we appreciate your support!